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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Monday Nov 04, 2024
Monday Nov 04, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty engages with Jonathan Aslay, one of America's leading midlife dating coaches. Together, they explore the intricate connection between relationships and self-love, discussing how our interactions with others can serve as profound mirrors that reflect our self-worth and personal growth. Jonathan shares his transformative journey after the loss of his son and how it shaped his mission to help others understand and embrace self-love.
About the Guest:
Jonathan Aslay is a celebrated dating coach with a thriving online presence, boasting over 195,000 YouTube followers. He is the author of What the Heck is Self-Love Anyway?, a guide filled with practical tips and exercises aimed at helping individuals cultivate self-acceptance. After experiencing deep personal loss, Jonathan redefined his life's purpose to empower others on their journeys to self-discovery and authentic relationships.
Reach Jonathan: https://www.jonathonaslay.com
Key Takeaways:
- Relationships as Mirrors: Our relationships often reflect our self-worth issues, revealing fears and insecurities that we might not be consciously aware of.
- Self-Love as a Journey: Self-love is an ongoing process that can be enhanced through personal development, therapy, and meaningful connections with others.
- Attachment Styles: Understanding your love attachment style can significantly impact your relationships, revealing underlying fears and patterns that may affect your emotional health.
One Learning for Listeners:
Listeners will learn that while self-love is essential, it is often through our relationships that we uncover deeper truths about ourselves. Embracing this process can lead to greater self-awareness, healthier connections, and ultimately, a more fulfilling life.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
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Monday Nov 04, 2024
Monday Nov 04, 2024
In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Naomi Morad, a seasoned psychosomatic practitioner with over 20 years of experience in healing. Naomi shares her profound journey from surviving trauma to becoming a guide for others on their paths to recovery. Through transformative techniques such as brain spotting, patchwork, and inner child healing, she empowers listeners to release limiting beliefs and reconnect with their true selves. This episode dives deep into how childhood experiences shape our beliefs and patterns, and it offers valuable insights on reclaiming authenticity in our lives.
About the Guest:
Naomi Morad is a dedicated psychosomatic practitioner known for her heart-centered and trauma-informed approach. With a powerful personal story of healing from abuse and trafficking, Naomi has devoted her life to helping individuals navigate their own healing journeys. She specializes in using transformative techniques that allow clients to release limiting beliefs, rebuild self-trust, and live authentically. Naomi’s work is a blend of her extensive experience and the deep personal insight gained from her own recovery journey.
Reach Naomi: https://www.naomimorad.com
Key Takeaways:
- Understanding Patterns and Beliefs: Naomi discusses how unresolved trauma from childhood shapes our beliefs and coping mechanisms, often leading to recurring patterns in our adult lives.
- Recognizing Subconscious Influences: She emphasizes the importance of recognizing the subconscious beliefs that act as magnets, attracting similar situations repeatedly until they are addressed.
- The Role of Responsibility in Healing: The first step in healing is taking responsibility for one's experiences and recognizing how personal beliefs influence life situations.
- Techniques for Transformation: Naomi outlines various healing techniques, such as brain spotting and inner child healing, that facilitate personal growth and healing.
One Learning for Listeners:
Awareness is the First Step to Change: The key lesson from Naomi's insights is that awareness of one’s patterns and beliefs is crucial for personal transformation. By acknowledging and taking responsibility for these influences, individuals can begin the journey toward authentic healing and reclaiming their true selves.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
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Monday Nov 04, 2024
Monday Nov 04, 2024
In this enlightening episode of Healthy Waves, host Avik Chakraborty is joined by two incredible guests, health coach Allie Cass and Dr. Wendy Garvin, a leader in healthcare transformation and mental health in oncology. Together, they delve into the pivotal role that mindset plays in overall health, particularly for cancer patients and their families. Through a holistic lens, they explore how thoughts, beliefs, and emotions can directly influence physical health and well-being, emphasizing the importance of emotional intelligence in managing stress and supporting mental health in oncology.
About the Guests:
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Allie Cass: A former professional bodybuilder turned health coach, Allie is dedicated to helping women transition from merely surviving to thriving. With her expertise in metabolic coaching and mindset elevation, she empowers clients to embrace self-love, gut health, and hormonal balance for sustainable transformation.
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Dr. Wendy Garvin: With over 20 years in clinical practice, Dr. Wendy is a pioneer in mental health support for cancer patients. As the CEO of Collaborative Cancer Care and the founder of The Stress Blueprint, she is committed to revolutionizing mental health care in oncology, ensuring that patients and their families receive the emotional support they need during challenging times.
Reach Dr. Wendy: https://collaborativecancercare.com/
Reach Allie: https://www.alliecasshealth.com/
Key Takeaways:
- The Power of Mindset: A positive mindset is foundational to health, influencing behaviors, perceptions, and ultimately physical well-being.
- Stress and Physiology: Chronic stress can lead to a cycle of physical ailments, including autoimmune issues and weakened immune responses.
- Holistic Health Approach: Integrating mindset coaching with physical health practices creates a comprehensive approach to wellness, particularly for women and cancer patients.
One Learning for Listeners:
Listeners will learn that cultivating a positive mindset and managing stress are not just mental exercises; they have profound physiological implications that can significantly impact health and well-being. By addressing emotional health, especially in high-stress situations like cancer care, individuals can create a path to holistic healing and thrive in their lives.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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Monday Nov 04, 2024
Monday Nov 04, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Barbara Thompson, an esteemed psychologist and leadership expert with a remarkable journey. From overcoming the hardships of her upbringing in Oklahoma to becoming an operational psychologist for the U.S. Army Special Operations Forces, Dr. Thompson has dedicated her career to helping high performers cultivate resilience, navigate obstacles, and lead with intention. Tune in as we explore Dr. Thompson’s invaluable lessons on personal growth, mental strength, and how to manage life’s complexities with confidence and clarity.
About the Guest: Dr. Barbara Thompson is a distinguished psychologist with extensive experience in leadership development and resilience training. Her work spans decades, with significant contributions in both civilian and military sectors, including service as an operational psychologist for elite U.S. Army units. Dr. Thompson’s profound knowledge and compassionate approach have empowered countless individuals to build mental fortitude and lead purpose-driven lives.
Reach Barbara: https://www.linkedin.com/in/barbara-thompson-7487aa8b/
Key Takeaways:
- The Power of Resilience: Understand what resilience truly means and how to strengthen it in everyday life.
- Overcoming Personal and Professional Challenges: Dr. Thompson shares strategies for tackling obstacles and navigating difficult situations.
- Leading with Purpose: Insights into how purpose-driven leadership can transform personal and professional environments.
- Mindset Shifts for High Performance: Learn about the essential mental shifts that support sustained performance and well-being.
- Practical Tools for Mental Strength: Discover actionable tips and tools to enhance your mental health and lead a balanced life.
One Key Learning: Resilience isn't just an innate trait; it's a skill that can be nurtured and developed through consistent practice and strategic mental exercises. Dr. Thompson emphasizes that building this skill equips individuals to better handle stress, adapt to change, and thrive in the face of adversity.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
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Monday Nov 04, 2024
Monday Nov 04, 2024
In this thought-provoking episode of "Healthy Mind, Healthy Life," host Avik Chakraborty sits down with Dr. Susan Sophia Hegemeyer, an accomplished doctor of behavioral health, integrated medicine expert, and medical hypnotherapist. Dr. Susan has spent decades developing pioneering sound therapy programs designed to activate healing, reduce stress, and build resilience. Through her expertise, she reveals how certain frequencies and rhythms can unlock our body’s restorative potential, influence emotional health, and even impact our genes. Join us as we explore the fascinating science of sound therapy and learn how it can enhance well-being and promote resilience.
About the Guest:
Dr. Susan Sophia Hegemeyer is a distinguished expert in behavioral health and integrated medicine, with a specialty in medical hypnotherapy. Her groundbreaking work in sound therapy has led to the creation of unique programs that utilize sound frequencies and rhythms for therapeutic purposes. Dr. Susan’s approach focuses on harnessing sound's power to promote healing, alleviate stress, and enhance emotional resilience. Her commitment to exploring the intersection of sound, neuroscience, and health has positioned her as a leader in the field of holistic therapy.
Reach Her: https://3melete.com/shop-meditations/
Key Takeaways:
- Understanding Sound Therapy: The basics of sound therapy and how it works to influence the body and mind.
- Epigenetic Healing: How sound frequencies can affect our genes and contribute to long-term health benefits.
- Stress Reduction and Resilience: The role of specific rhythms in reducing stress and enhancing mental and emotional resilience.
- Feel-Good Chemicals: Insights into how sound can boost natural production of neurotransmitters that promote happiness and well-being.
- Practical Applications: Simple ways to incorporate sound therapy into daily routines for immediate benefits.
One Key Learning for Listeners:
Sound therapy isn’t just an abstract concept; it’s a powerful, evidence-based tool for healing and building resilience. Dr. Susan’s insights demonstrate that sound can be more than just noise—it’s a pathway to restoration and holistic well-being.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
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Monday Nov 04, 2024
Monday Nov 04, 2024
In this powerful episode of "Healthy Mind, Healthy Life," host Avik Chakraborty welcomes Danielle Young, a domestic abuse survivor who has transformed her life into one of purpose, resilience, and empowerment. Danielle shares her harrowing journey of surviving a four-year abusive relationship that culminated in a life-threatening incident while she was a new mother. Today, Danielle is a life coach and yoga instructor dedicated to helping women turn their trauma into strength. Through a blend of life coaching, mindfulness, and yoga, she guides women to reclaim their power and build lives filled with healing and purpose. This episode is an inspiring testament to the human spirit's capacity for recovery and growth.
About the Guest:
Danielle Young is a life coach, yoga teacher, and advocate for women's empowerment. Her journey from surviving domestic abuse to becoming a mentor and guide has made her an inspiring force for change. Danielle’s experiences fuel her passion for helping women transform their trauma into sources of resilience and strength. Through her coaching and yoga practice, she teaches women how to reconnect with their inner power, heal from the past, and live authentically.
Reach Danielle: http://www.inspiredactionwellness.com
Key Takeaways:
- Recognizing the Signs: Danielle discusses how to identify early warning signs of unhealthy relationships and the importance of awareness.
- The Power of Resilience: Insights on how personal strength can emerge from even the most challenging experiences.
- Healing Practices: The role of mindfulness and yoga in overcoming trauma and nurturing self-compassion.
- Empowerment Through Community: Why building a supportive network can be essential for recovery and growth.
- Turning Pain into Purpose: How transforming personal struggles can lead to a fulfilling life that uplifts and inspires others.
One Key Learning for Listeners:
True empowerment starts with reclaiming your narrative and choosing to heal. Danielle’s story reminds us that while trauma can shape us, it does not define us. With the right tools and support, it’s possible to transform pain into a powerful source of purpose.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns