Healthy Mind, Healthy Life
 

Healthy Mind, Healthy Life

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

Resilience in Health: Fueling Recovery and Growth Through Mindset and Consistency - With Lisa Franz & Dr. Tom Ingegno

Friday Nov 01, 2024

Friday Nov 01, 2024

In this episode of Healthy Waves, Avik Chakraborty invites Lisa Franz, a nutrition and fitness expert, and Dr. Tom Ingegno, a seasoned integrative medicine practitioner, to explore the transformative power of resilience in personal health journeys. Together, they unpack how mindset, consistency, and adaptability are crucial in overcoming challenges in fitness, nutrition, and overall wellness. Through personal anecdotes and professional insights, Lisa and Dr. Tom highlight the practices that foster both mental and physical resilience, empowering listeners to take charge of their health and wellness journeys.

About the Guests:

  • Lisa Franz: Head coach at Nutrition Coaching and Life, Lisa has inspired over 300 clients with her balanced, evidence-based approach to achieving a healthy body without sacrificing life’s pleasures. Having traveled to over 50 countries, she brings a unique global perspective to fitness and wellness.

Reach Lisa: https://www.instagram.com/nutritioncoachingandlife/ 

  • Dr. Tom Ingegno: An integrative and functional medicine expert with over 23 years in the field, Dr. Tom is known for his work with cupping therapy and is a best-selling author of The Cupping Book. His approach combines a no-nonsense style with compassion, emphasizing the role of resilience and self-care in physical and mental recovery.

Reach Tom: http://thecuppingbook.com/ 

 

Key Takeaways:

  1. Consistency Over Motivation: Lisa shares that real progress comes from building sustainable habits rather than relying on fleeting motivation.
  2. Mindset in Recovery: Dr. Tom explains how patients with a proactive attitude towards their recovery see better outcomes, as they’re more committed to their treatment journey.
  3. Resilience in Adversity: Both guests discuss turning life challenges into growth opportunities, drawing from the power of adaptability.
  4. Empowerment Through Control: Taking control of what you can—even in difficult situations—can foster resilience and support long-term well-being.

One Learning for Listeners: Adopt a resilient mindset by focusing on what you can control, and commit to daily, achievable steps toward your wellness goals, recognizing that consistency is key to lasting progress.

 

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Empowering Future Leaders: Building Resilience and Community with Dr. Josh McConkey

Friday Nov 01, 2024

Friday Nov 01, 2024

In this episode of Healthy Mind, Healthy Life, Avik talks with Dr. Josh McConkey, an emergency physician, military commander, author, and community leader dedicated to nurturing the next generation of resilient leaders. Through his ethos, “Be the Weight Behind the Spear,” Dr. McConkey advocates for the power of communities—especially parents, teachers, and mentors—to instill strength and leadership skills in younger generations. Avik and Dr. McConkey discuss how vital it is to bridge generational and social gaps to build stronger communities, prepare today’s youth for tomorrow’s challenges, and reframe leadership and resilience for a brighter future.

About the Guest:

Dr. Josh McConkey is an accomplished emergency physician, military commander, and author who has devoted his life to leadership, community service, and supporting young leaders. He encourages individuals from all walks of life to actively support their communities and prepare young people to take on meaningful roles in society. Dr. McConkey’s experience in high-pressure environments, both in emergency medicine and the military, uniquely positions him to offer valuable insights on resilience and leadership.

Reach Him: https://www.weightbehindthespear.com/ 

Key Takeaways:

  1. Building Community Leadership: Strong communities require active participation from mentors, teachers, and family members to shape confident, capable future leaders.
  2. Understanding the Challenges of Today’s Youth: Generation Z faces unique challenges, including social isolation, lack of resilience, and overwhelming access to technology. Communities must address these issues proactively.
  3. The Role of Resilience: Resilience is a critical quality lacking in younger generations today, often due to constant access to instant information and limited face-to-face social interaction.
  4. Making a Difference in Small Ways: Simple acts like volunteering, coaching, and community involvement can make a significant impact on younger generations.
  5. The Urgency of Leadership Development: Addressing these issues now is essential, as today’s youth will be tomorrow's leaders, shaping our society.

One Learning for Listeners:

Every act of community engagement, no matter how small, helps strengthen the collective support system that our future leaders depend on. By mentoring, teaching, or simply showing up, each of us can be part of the foundation that enables young people to thrive.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

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Uncovering Hidden Toxins: The Toxic Bile Theory with Dr. Garrett Smith

Thursday Oct 31, 2024

Thursday Oct 31, 2024

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Garrett Smith, also known as the "Nutrition Detective," to explore the groundbreaking Toxic Bile Theory. Dr. Smith, a leading expert on vitamin A toxicity, delves into why certain "healthy" foods and supplements may actually harm us, the hidden dangers in our detox systems, and how bile, the liver’s "poop," could be a significant contributor to chronic illness. Listeners will learn how bile’s toxicity may impact their overall health, create leaky gut, ulcers, and even lead to toxic build-up throughout the body.

About the Guest:

Dr. Garrett Smith, also known as the "Nutrition Detective," is a distinguished health expert and creator of the Toxic Bile Theory. Specializing in vitamin A toxicity, Dr. Smith has years of experience in analyzing the complexities of health and is committed to challenging misconceptions about popular foods and supplements. His innovative approach offers fresh insights into liver health and detoxification, shedding light on how modern diets may contribute to chronic health issues.

Reach Him: http://madnessofmodernnutrition.com/ 

Key Takeaways:

  1. Understanding Toxic Bile: Bile is the liver’s method of disposing toxins, but when overloaded, it can become harmful, causing issues such as leaky gut and ulcers.
  2. The Liver’s Storage Role: The liver not only processes toxins but also stores them, potentially leading to long-term health issues if overloaded.
  3. Rethinking Vitamin A: Certain foods high in vitamin A, typically thought of as beneficial, may actually harm liver health.
  4. Chronic Illness and Toxic Bile: A toxic overload in bile can be linked to various chronic illnesses, as toxins spread throughout the body.
  5. Proactive Health Tips: Small, effective steps you can take to support liver health and avoid toxin overload.

One Learning for Listeners:

The liver's bile is not just for digestion; it’s also a detox method. Understanding the importance of supporting liver health can prevent potential toxin build-up and associated chronic illnesses.

 

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Emotional Metabolism: Unpacking Emotional Eating and Heart-Centered Weight Loss with Laura Tolosi

Thursday Oct 31, 2024

Thursday Oct 31, 2024

In this episode of Healthy Mind, Healthy Life, host Avik dives into the concept of emotional metabolism with integrative dietitian and non-diet weight loss coach Laura Tolosi. Together, they explore how our emotions affect our physical health, especially in relation to food and weight. Laura shares her insights on how unprocessed emotions can lead to emotional eating, creating physical changes in the body, and discusses practical strategies for women to improve their relationship with food. This conversation sheds light on the intricate connection between our emotions, hearts, and bodies, guiding listeners to build a more empowered and balanced approach to health.

About the Guest:

Laura Tolosi is an integrative dietitian and non-diet weight loss coach with over 30 years of experience. She is dedicated to helping women shed stubborn weight and regain confidence by addressing not just the physical but also the emotional roots that can hinder progress. With a passion for guiding women to feel at home in their bodies, Laura uses her holistic approach to empower women toward healthier, happier lives.

Reach her: https://lauratolosi.com/ditchthediet-website 

Key Takeaways:

  1. Emotional Metabolism Defined - Just as we metabolize food, our emotions require processing; unprocessed emotions can disrupt both mental and physical well-being.
  2. Impact of Emotions on Physical Health - Emotions like stress and joy create physiological responses in the body that can either support or hinder health goals.
  3. The Role of Emotional Eating - Overeating often stems from emotional triggers rather than physical hunger, underlining the need to understand and address emotional patterns.
  4. Balancing Heart-Centered Emotions - Positive emotions fuel us, while holding onto negative ones can lead to physical inflammation and stress, affecting metabolism and health.
  5. Beyond "Woo-Woo" - Laura demystifies heart-centered health practices, showcasing how focusing on emotional health is scientifically backed and essential for sustainable weight management.

One Key Learning for Listeners:

Focusing on emotional health is as crucial as diet and exercise. Recognizing and addressing emotional triggers, rather than suppressing them, can lead to a more balanced relationship with food and a healthier body.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

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Unlocking Your Inner Artist in Midlife with Amy L. Bernstein

Thursday Oct 31, 2024

Thursday Oct 31, 2024

In this inspiring episode of Healthy Mind, Healthy Life, Avik dives into the world of creativity with Amy L. Bernstein—a multi-talented writer, journalist, and creativity coach. Together, they explore how embracing your creative side can lead to a more fulfilling, balanced life, even if you've never thought of yourself as an artist before. Amy shares her insights on confronting self-doubt, overcoming the fear of creative risks, and finding the courage to take creative leaps, no matter your age. Her upcoming book, Wrangling the Doubt Monster, offers guidance for anyone struggling with fears on the creative journey.

About the Guest:

Amy L. Bernstein is a writer, journalist, and coach with a passion for helping others access their creative potential. Through her coaching and writing, she empowers individuals to tackle self-doubt, take creative risks, and find joy in their artistic pursuits. Her book, Wrangling the Doubt Monster, coming soon, is a must-read guide for those ready to embrace their creativity.

Check out: Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration by Amy L. Bernstein is a book of inspiration and encouragement for all self-doubting creatives. The book may be ordered through Amazon now before its January release. Visit https://bit.ly.com/WranglingtheDoubtMonster. Or visit Amazon directly. Learn more about Amy at https://amywrites.live.

Key Takeaways:

  • It's Never Too Late to Create: Creativity knows no age limit; you can start your artistic journey whenever you feel the call.
  • Overcoming Self-Doubt: Understanding and addressing the root of creative fears is essential to breaking free from them.
  • Redefining Success: In art, success isn't about fame or fortune; it's about self-expression and personal fulfillment.
  • Taking Small Steps: Begin with small creative activities to ease into the world of art, allowing yourself to grow at your own pace.

One Learning for Listeners:

Learning to embrace vulnerability is essential to unlocking creativity. When we take creative risks, we reveal a personal side of ourselves, which is key to experiencing true artistic freedom.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

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Unlocking High Performance: The X-Factors of Unshakable Belief and Focus with Bryan Gile

Thursday Oct 31, 2024

Thursday Oct 31, 2024

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by Bryan Gile, a six-time world record-holding professional skydiver, entrepreneur, and public speaker. Bryan shares his insights into the two critical "X-factors" that have propelled his success in both skydiving and business: unshakable self-belief and continuous focus. He offers listeners actionable techniques to foster these qualities, aiming to inspire individuals to elevate their performance across various life areas. From understanding mental discipline to building resilience, this conversation dives deep into the mindset of peak performers.

About the Guest: Bryan is not only a world record-holding skydiver with over 12,000 jumps but also a seasoned entrepreneur and public speaker. With experience leading innovative projects, including in the surf park industry, and a global perspective honed through diverse professional and personal experiences, Bryan has mastered the art of transforming obstacles into growth opportunities. His journey embodies a mindset of high achievement, which he now shares with audiences worldwide.

Reach him: https://www.begreatbehappy.com/order-now/ 

 

Key Takeaways:

  1. Unshakable Belief as a Foundation: Believing fully in your ability to succeed is essential. This belief allows you to take meaningful actions toward your goals.
  2. Continuous Focus: Success isn’t just about hard work; it’s about consistently visualizing and mentally engaging with your goals, even during everyday activities.
  3. 3-Step System for Self-Belief: Bryan breaks down how to shift from a “could do it” mindset to a “can do it” mentality, creating confidence to pursue big, audacious goals.
  4. Observational Learning: Surrounding oneself with high achievers in various fields can provide invaluable insights and strategies for success.
  5. Mental Engagement: Bryan emphasizes the importance of staying mentally active with goals, incorporating them into routine activities to maintain momentum.

One Learning for Listeners: Adopt continuous focus by making mental engagement with your goals a habit in daily life. Whether cooking breakfast or showering, dedicate thought to ways of achieving success—this constant visualization and engagement build the foundation for extraordinary results.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,

Stay Tuned And Follow Us!

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Disclaimer

"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.

"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns

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