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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Friday Oct 25, 2024
Friday Oct 25, 2024
In this episode of Healthy Mind, Healthy Life, host Avik delves deep into the world of mindfulness and meditation with Sonal Kalra, a certified meditation teacher and founder of Connect Meditation. Sonal blends ancient Eastern wisdom with modern science to make meditation accessible to all, from high-performing professionals to those seeking peace in their daily lives. Together, they explore the real-life benefits of mindfulness, including how it can transform mental health, boost productivity, and help process trauma in a healing, sensitive way.
About the Guest: Sonal Kalra is a certified meditation teacher and the founder of Connect Meditation. She brings together ancient meditation techniques with modern science to create mindfulness practices that resonate with people from all walks of life. Sonal's approach emphasizes mindfulness not only as a tool for relaxation but as a transformative practice that helps individuals thrive in today’s fast-paced world.
Reach Her: https://www.connectmeditation.com/
Key Takeaways:
- Mindfulness isn't about clearing your mind—it's about being present and aware.
- Simple grounding techniques, such as observing your breath or using a butterfly hug, can significantly reduce stress.
- Meditation can reconnect different areas of the brain, helping you process trauma and calm your nervous system.
- A regular mindfulness practice can help boost productivity, focus, and overall well-being.
- Meditation is accessible to everyone, even beginners, through gentle exercises and mindful activities.
One Learning for Listeners: You don't have to sit in silence to meditate—mindfulness can be practiced in various forms, such as focusing on your breath, practicing grounding exercises, or giving yourself a calming self-hug.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
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Friday Oct 25, 2024
Friday Oct 25, 2024
In this episode of Healthy Mind, Healthy Life, we dive deep into the world of personal and business finance with expert financial coach, Craig Dacey. From understanding the emotional connection we have with money to building simple, effective systems that take the stress out of managing finances, Craig breaks it all down. Whether you're a small business owner or someone struggling with personal budgeting, this episode is packed with actionable insights. Learn how to create proactive financial habits and simplify your money management so that both your personal and business finances thrive.
About the Guest:
Craig Dacey is a seasoned financial coach who has helped countless individuals and businesses regain control over their finances. With a background as a former teacher, Craig’s superpower lies in simplifying complex financial concepts into easy-to-follow systems. He has a proven track record of helping people take the stress out of money management, whether they're running a business or managing a household. His "Profit First" method is particularly effective for business owners looking to maintain profitability without sacrificing growth or enjoyment.
Reach Craig: https://quiz.dacycoaching.com/
Key Takeaways:
- Proactive vs. Reactive Finance Management: Learn how to shift from a reactive financial mindset to a proactive one, avoiding the feast-or-famine cycle many experience with money.
- Simplifying Finance with Bank Accounts: Craig’s strategy of organizing finances into multiple accounts can make budgeting as easy as fourth-grade math.
- Money and Emotion: Understand how deeply emotional money management can be and how addressing this helps you align your finances with your true priorities.
- Profit First Approach: Discover how Craig’s "Profit First" system can ensure business owners consistently generate profit without cutting back on the fun or essential investments.
- Personal and Business Finances Are Interconnected: Learn why managing your personal and business finances together leads to better overall financial health.
One Learning for Listeners:
Managing your finances doesn’t have to be overwhelming. By organizing your money into specific, easy-to-manage categories, you can reduce stress, avoid emotional spending, and make decisions that reflect your true financial priorities—whether in your personal life or business.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
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- Join Community: https://nas.io/healthymind
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Thursday Oct 24, 2024
Thursday Oct 24, 2024
In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty sits down with Jared Jennings, entrepreneur and online coach, to discuss the importance of mindset transformation, meditation, and fitness in achieving success and balance in life. Jared shares his personal journey, insights, and practical tips on how to cultivate a healthy mindset, overcome self-doubt, and align actions with goals.
About the Guest: Jared Jennings is the founder of Phantom Brands, where he helps high-profile athletes and artists create powerful brands. He's also an online coach and entrepreneur.
Key Takeaways:
1. Meditation is essential for mental clarity and focus.
2. Consistent workout routines improve mental and physical well-being.
3. Identifying and replacing limiting beliefs is crucial for mindset transformation.
4. Balancing entrepreneurship and wellness requires efficient time management and prioritization.
5. Rest and self-care are vital for sustaining productivity and success.
Key Learning: Mindset transformation starts with awareness, self-care, and intentional habits. By prioritizing meditation, fitness, and hydration, individuals can cultivate a healthy mindset, overcome self-doubt, and achieve balance in their personal and professional lives.
Connect with Jared Jennings: https://www.jaredjennings.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
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Thursday Oct 24, 2024
Thursday Oct 24, 2024
In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty talks to Heather Stewart, wellness coach and creator of the Thriving Life Method, about the myth of work-life balance. Heather shares her personal journey of transitioning from corporate finance to a more balanced life and discusses her approach to achieving harmony across six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health.
About the Guest: Heather Stewart is a wellness coach and the creator of the Thriving Life Method. She helps individuals break free from societal pressures and live with purpose.
Reach her: https://heatherstewart.coach/tlm-map-download
Key Takeaways:
1. The concept of work-life balance is unrealistic and should be replaced with the pursuit of harmony across multiple areas of life.
2. Achieving harmony requires considering six key areas: physical health, emotional health, financial health, community, occupation, and spiritual health.
3. Change is inevitable, and taking control of it can lead to personal growth.
4. Small, incremental changes can be more effective than drastic ones.
5. Identifying and addressing one area of difficulty can have a ripple effect on overall well-being.
Key Learning: True balance and well-being come from cultivating harmony across multiple areas of life, rather than trying to separate work and life into distinct categories. By taking small steps towards change and prioritizing overall well-being, individuals can break free from societal pressures and live a more fulfilling life.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
* DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
* Subscribe To Newsletter: https://healthymindbyavik.substack.com/
* Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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* LinkedIn - https://www.linkedin.com/in/newandnew/
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Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with life transformation coach Justin Weldon. Justin shares his transformative journey from hitting rock bottom to rebuilding his life by overcoming self-doubt, breaking free from limiting beliefs, and redesigning his mindset. Together, they dive into the critical steps toward personal growth, the importance of forgiving oneself, and the value of creating new habits. Whether you're stuck in a rut or seeking to level up your life, this episode is packed with insights on how to transform your mindset and take control of your destiny.
About the Guest: Justin Weldon is a life transformation coach who has walked the talk. After experiencing a series of personal setbacks, Justin hit rock bottom but used those challenges to fuel his growth. He now helps others overcome their limiting beliefs, break free from destructive patterns, and align with their true selves. His mission is to guide others in creating lasting change and living a purposeful, fulfilling life.
Reach Justin: https://calendly.com/lynetteweldon/discovery-call
Key Takeaways:
- The Power of Mindset: Change begins with a shift in mindset. It's essential to cultivate new habits and leave behind old patterns that no longer serve you.
- Start Small: Personal growth is a journey, not a sprint. Small, consistent actions lead to major transformations over time.
- Forgiveness and Self-Compassion: Letting go of past mistakes and forgiving yourself is crucial for moving forward.
- It’s Never Too Late: No matter your age or circumstances, you can always start over and design a life that aligns with your true potential.
- You Are Worthy: Recognizing your own worth is the foundation of building a life filled with purpose, abundance, and happiness.
One Learning for Listeners: The journey to personal transformation doesn’t require perfection, just a willingness to change. The key is to start small, forgive yourself for past mistakes, and consistently work on developing a mindset that empowers you to grow.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Brad Chandler, a successful entrepreneur who has flipped over 4,500 houses and now dedicates his life to helping others overcome the subconscious barriers that hold them back. Brad shares his personal journey of transformation, revealing how unresolved childhood trauma and limiting beliefs can secretly drive our lives, affecting everything from business success to personal well-being. Through self-love, trauma healing, and reprogramming the subconscious mind, Brad shows how you can unlock a life of freedom and fulfillment.
About the Guest: Brad Chandler is a real estate entrepreneur turned Happiness and Freedom Coach. After building a highly successful real estate business, Brad realized that unresolved trauma was driving many of his decisions. His journey of healing and reprogramming his subconscious mind led him to help others do the same. Today, he empowers individuals to identify and heal from their past and live with greater purpose and happiness.
Reach Brad: https://unlocklimitlessyou.com/self-love-quiz/
Key Takeaways:
- Unresolved childhood trauma and limiting beliefs often operate beneath the surface, influencing adult behavior, health, and relationships.
- Trauma isn’t always about extreme events; it can be subtle experiences that shape how we view ourselves and the world.
- Reprogramming the mind requires identifying the source of negative beliefs and replacing them with empowering truths.
- Hypnosis and subconscious work can help tap into and address deep-rooted issues.
- True happiness and worth come from within, not external success or validation.
One Learning for Listeners: Listeners will learn that many of their negative behaviors or struggles may stem from subconscious beliefs formed in childhood, and by identifying and reprogramming these beliefs, they can create a more empowered and fulfilling life.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns