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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Dr. Tristina Anderson, a life mastery consultant and corporate leader, to share her inspiring story of living with an HIV diagnosis for over 28 years. Dr. Tristina Anderson reflects on how this life-altering moment became a catalyst for personal growth, self-discovery, and resilience. She opens up about the challenges she faced, her determination to live fully for her children, and her journey toward guiding others to live intentionally. Through vulnerability and strength, Dr. Anderson offers insights on overcoming adversity, living with purpose, and finding hope in the darkest moments.
About the Guest:
Dr. Tristina Anderson is a life mastery consultant, corporate leader with over 25 years of experience, and a mother of two children born HIV-negative despite her diagnosis. With a doctorate in global business and leadership, she has transformed her journey of living with HIV into a mission to empower others. Dr. Anderson helps individuals thrive by focusing on mindset, resilience, and the power of intentional living.
Reach Her: https://unlockyourpowerwithin.ca/
Key Takeaways:
- A diagnosis doesn’t define your future—your mindset does.
- Shifting focus from obstacles to opportunities is key to resilience.
- Living intentionally helps you find strength in the most unexpected places.
- Sharing your story can empower not only yourself but others facing similar challenges.
- Prioritizing personal well-being is essential to thriving, even in the face of adversity.
One Learning for Listeners:
A shift in mindset can transform even the most daunting challenges into opportunities for growth. Dr. Anderson’s journey shows that thriving in life, regardless of diagnosis or adversity, begins with the decision to live fully and intentionally.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
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Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marty Strong—retired Navy SEAL officer, CEO, novelist, and author of the upcoming book Be Different. Marty shares his remarkable journey from combat veteran to creative thought leader, focusing on reigniting the creative spirit within individuals and teams. Drawing from his experiences with the national tech competition, BEST Robotics, Marty explores how creativity, brain science, and innovation can reshape the way we approach challenges in both leadership and everyday life. Together, they delve into the science of creativity, the power of thinking differently, and how anyone, regardless of background, can foster innovation.
About the Guest: Marty Strong is a retired Navy SEAL officer, CEO, and novelist, known for his innovative approach to leadership and problem-solving. With a passion for creativity and brain science, Marty’s career trajectory from the military to the corporate world has given him a unique perspective on how to navigate chaos and inspire others to think differently. His new book, Be Different, serves as a guide to reigniting the creative spark in all of us.
Reach Marty: https://martystrong.com/
Key Takeaways:
- Creativity can be nurtured, even in traditionally rigid environments like the military or STEM-focused fields.
- Innovation is driven by curiosity and asking questions from new, unconventional perspectives.
- Teams thrive when they are allowed to experiment and fail, using creativity to problem-solve in unexpected ways.
- Leadership requires adaptability, and creativity is a critical component in leading effectively through chaos.
- Engaging with different fields, like brain science and robotics, can provide insights into enhancing creative thinking.
One Learning for Listeners: Everyone has the potential to unlock creativity. By shifting your mindset and approaching problems from different angles, you can reignite your creative spirit and inspire innovation in both personal and professional settings.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
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Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this episode of Healthy Mind, Healthy Life, Avik Chakraborty hosts Jayson Blair, an executive and life coach, former journalist, and host of the Silver Linings Handbook podcast. Together, they explore the complex intersection of mental health and entrepreneurship. Jayson shares his personal journey, insights on work-life balance, and the impact of mindfulness on maintaining mental well-being while pursuing ambitious goals. The conversation is packed with practical strategies for entrepreneurs who are struggling to find balance and prioritize self-care.
About the Guest:
Jayson Blair is an executive and life coach with a background in journalism, hosting the Silver Linings Handbook podcast. His life story reflects navigating personal challenges, mental health struggles, and ultimately rising above them. Jayson’s coaching focuses on helping individuals achieve success without compromising their mental health, fostering balance between personal development and professional aspirations.
Reach Jayson: https://silverliningshandbook.com/
Key Takeaways:
- Mindfulness as a Key Tool: Jayson emphasizes the power of mindfulness in helping individuals remain present and manage stress. Mindfulness allows for greater awareness of emotional and physical needs, promoting better decision-making in both life and business.
- Boundaries Matter: Setting boundaries is crucial for maintaining balance. However, boundaries are not about controlling others but about self-regulation and recognizing personal limits.
- Sacrifice and Entrepreneurship: While entrepreneurship requires sacrifices, it doesn’t have to mean sacrificing well-being. Entrepreneurs should reflect on their pace and goals to avoid burnout.
- Reflection is Essential: Taking the time to step back and evaluate why you’re pushing yourself so hard can reveal whether your actions align with your true goals and mental health.
One Key Learning for Listeners:
Success in entrepreneurship doesn’t have to come at the cost of mental health. By incorporating mindfulness, setting personal boundaries, and regularly reflecting on one's goals, it’s possible to achieve both personal well-being and professional success.
message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
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Monday Oct 21, 2024
Monday Oct 21, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Lynette Weldon, a seasoned caregiver with over 30 years of experience. Lynette shares her personal journey of caregiving, having faced the immense challenges of losing her husband to suicide and raising a daughter with complex medical needs. This episode dives deep into the often-unspoken emotional toll caregiving takes and offers strategies for caregivers to reclaim their identity, set healthy boundaries, and prioritize self-care. Lynette provides actionable insights for caregivers who may be struggling with feelings of guilt, burnout, anger, and resentment.
About the Guest:
Lynette Weldon has dedicated more than three decades to caregiving, facing profound personal hardships. After losing her husband to suicide and raising a daughter with severe medical needs, Lynette transformed these experiences into wisdom, becoming an advocate for caregivers. She teaches how caregivers can set boundaries, care for themselves, and rediscover their identity outside their caregiving roles. Lynette’s mission is to help caregivers live fulfilling lives without neglecting their own mental and emotional well-being.
Reach Lynette: https://livingtruecoaching.com
Key Takeaways:
- Self-Care is Essential, Not Selfish: Caregivers often feel guilty about taking time for themselves, but Lynette emphasizes that it’s crucial to avoid burnout. Even small acts of self-care can make a big difference.
- Asking for Help is a Sign of Strength: Many caregivers fear being judged or perceived as weak for needing help. Lynette encourages them to reach out to avoid feeling overwhelmed.
- Processing Grief and Loss: Caregivers often experience unrecognized grief for the life they once envisioned. It's essential to acknowledge and process these emotions to prevent resentment and anger.
- Setting Healthy Boundaries: Learning to say "no" and prioritize one's needs helps caregivers to be more effective and sustainable in their roles.
One Learning for Listeners:
Caregiving doesn’t mean neglecting your own needs. By practicing self-compassion and seeking support, you can better care for both yourself and your loved ones without feeling depleted or resentful.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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Monday Oct 21, 2024
Monday Oct 21, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jerry Scarlato, a fitness entrepreneur and resilience coach, to share his journey through personal and professional adversity. Jerry opens up about losing a decade-old business, the end of a long marriage, and how these challenges shaped his outlook on mental resilience. Together, they explore how adversity can either break you or make you stronger, depending on how you choose to respond to it. Jerry’s story is a powerful testament to rebuilding oneself and breaking free from limiting beliefs in the face of life’s biggest obstacles.
About the Guest:
Jerry Scarlato is an entrepreneur and coach who specializes in helping individuals find mental clarity and resilience. Having faced the collapse of his fitness business and the end of a 10-year marriage, Jerry rebuilt his identity in his late 30s. He now dedicates his life to empowering others to break free from their own limiting beliefs and embrace personal growth through adversity.
Reach Jerry: https://www.goodwolfproject.us/
Key Takeaways:
- Adversity as a Catalyst for Growth: The challenges we face can either destroy us or strengthen us, depending on our mindset and approach.
- The Importance of Mental Resilience: Learning to focus on what we can control and letting go of what we can't is key to overcoming obstacles.
- Entrepreneurial Lessons in Personal Struggles: The skills and lessons learned in business can be applied to personal challenges, but they often require a deeper level of emotional resilience.
- Breaking Free from Limiting Beliefs: Jerry emphasizes the importance of breaking out of old, limiting beliefs to build a life that aligns with your true self.
One Learning for Listeners:
Control the Controllable: Focus on what you can change in life rather than dwelling on what you can’t. This perspective shift is essential for navigating through both personal and professional challenges with strength and resilience.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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Saturday Oct 19, 2024
Saturday Oct 19, 2024
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Kimeyo Daniels, an artist and self-proclaimed hip-hop junkie, for an inspiring conversation on how to maintain a positive mindset amidst life’s challenges. They delve into the importance of cultivating positive thoughts and finding peace in the chaos of daily life. Kimeyo shares his personal experiences on how he integrates positivity into his creative process and balances mental peace with raw artistic expression. This conversation offers actionable insights into overcoming negativity and fostering inner peace.
About the Guest:
Kimeyo Daniels is a recording artist, hip-hop enthusiast, and a strong advocate of staying true to oneself. Known for prioritizing integrity and creative freedom over chasing fame, Kimeyo blends his love for music with his deep-rooted faith and positive outlook on life. His journey is a testament to the power of mindset and creativity in achieving personal and professional fulfillment.
Key Takeaways:
- Mindset Matters: Cultivating positive thoughts isn't just about ignoring negativity but learning to navigate through it and stay focused on your goals.
- Inner Peace Through Creativity: Whether it's songwriting or another creative outlet, having a practice that brings inner peace can be instrumental in maintaining mental well-being.
- Faith as a Guiding Force: For Kimeyo, his faith in God plays a pivotal role in balancing life's difficulties and staying grounded in positivity.
- Discipline is Key: Developing consistent habits that foster peace of mind can train your thoughts to lean more towards positivity over time.
- Authenticity Over Negativity: Real emotions are important in creative expression, but balancing that with mental peace requires intentional effort and self-awareness.
One Learning for Listeners:
"Find a habit or creative outlet that brings you inner peace. Whether it's writing, coloring, or simply taking time for reflection, these practices can help you navigate through negativity and find balance in life."
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns