Healthy Mind, Healthy Life

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

35 minutes ago

Healing Pain Without Pills: The Hidden Link Between Trauma and Chronic Pain with Dr. Evette Rose

35 minutes ago

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. Evette Rose, internationally renowned trauma expert and best-selling author of Solving Pain Without Pills. The discussion challenges common assumptions about chronic pain, showing how unresolved emotions, learned pain responses, and suppressed anger can keep pain cycles active even after the original injury has healed. You’ll hear practical ways to build safety in the nervous system, reframe anger, and reconnect with the body so real healing can begin.

About the Guest :

Dr. Evette Rose is a trauma expert, international speaker, and best-selling author of Solving Pain Without Pills and Metaphysical Anatomy. She helps people address the emotional and subconscious roots of physical symptoms and chronic pain by rebuilding safety, compassion, and healthy boundaries in the body.

Key Takeaways:

Pain can function as a stored memory of unresolved emotions, not only a sign of injury.
Suppressed anger often sits behind chronic pain, especially where boundaries and safety were compromised.
Pain becomes learned and reinforced by fear, posture, and context; breaking the loop requires new associations.
Address core wounds of helplessness, powerlessness, injustice, lack of safety, and loss of control.
The body releases pain more readily when it feels safe; regulate the nervous system before deep work.
Meditation and standard therapy can manage symptoms, but resolution needs compassionate reconnection with the body.
Changing your relationship with anger and fear reduces pain intensity and recurrence.
Treat pain as communication, not malfunction; decode and address the message to regain freedom.

Connect with the Guest

Website: www.metaphysicalanatomy.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

Listen & Connect

Our Services

Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/

Share Your Review

🤝 Leave a Google Review
🤝 Share a Video Testimonial

Because every story matters—and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

2 hours ago

Strength of Scars: Faith, Forgiveness, and Rewriting a Trauma Story with Avonley Lightstone

2 hours ago

On Healthy Mind, Healthy Life, host Avik speaks with Avonley Lightstone, author of Strength of Scars, about rebuilding identity after early childhood trauma, adoption, and years of abuse. Avonley explains how faith, honest forgiveness, and telling the truth (without glamorizing pain) helped her move past suicidal ideation, break family patterns, and turn scars into service. This direct, no-fluff conversation covers resilience, survivor guilt, spiritual grounding, boundaries with harmful family dynamics, and why sharing your story matters.

About the guest :

Avonley Lightstone is a writer and speaker whose memoir Strength of Scars chronicles the journey from childhood tragedy and abusive adoption to healing through faith and radical honesty. She shares practical tools for survivors and is developing a series that distills lessons on recovery and resilience.

Key takeaways:

Early trauma can fracture identity; naming the truth without dramatizing it is the first step toward integration and healing.
Faith as practice, not bypass: prayer, hope, and meaning-making helped Avonley move through pain rather than avoid it.
Forgiveness ≠ access: you can forgive while keeping firm boundaries with people who refuse accountability.
Rewrite the narrative: scars (seen or unseen) mark survival, not identity; your story can serve others when told responsibly.
From ideation to action steps: replacing harmful thought loops with connection (prayer/journaling), professional help, and community resources breaks cycles.
Adoption nuance: gratitude doesn’t erase harm; calling out abusive dynamics (scapegoating, favoritism, narcissistic control) is part of recovery.
Break generational patterns: consciously parent yourself (and your children) with new scripts—safety, honesty, regulation, and support.
Share with care: write privately first (journals/letters) to process; publish later to help others once you have support and stability.
Micro-habits of resilience: daily reflection, nature time, and service to others compound into long-term strength.
Spiritual lens: faith reframed scars as testimony—grounding, direction, and responsibility to lift others.

How to connect with the guest

Social: @AvonleyLightstone
Website & free first chapter of Strength of Scars: https://avonleylightstone.com/ to stay connected and explore her journey further.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

2 days ago

Phytoplankton Nutrition and Brain Health: Unlocking Microscopic Power for Human Vitality with David Hunter

2 days ago

In this episode of Healthy Waves by Healthy Mind By Avik™, host Avik Chakraborty sits down with David Hunter, founder of Global Phytoplankton Alliance, to uncover the untapped potential of marine phytoplankton for human health, brain function, and sustainability.

David shares how a microscopic ocean plant, often invisible to the naked eye, may hold the foundation for human vitality—supporting cellular repair, energy, and even mental clarity. With nearly 20 years of experience, he discusses the surprising history of phytoplankton in nutrition, how it contributes to Earth’s oxygen supply, and why it might reshape the way we think about supplements, immunity, and disease prevention.

Whether you’re curious about brain health, natural nutrition, or the future of sustainable wellness, this conversation offers insights you won’t want to miss.

About the Guest :

David Hunter is the founder of Global Phytoplankton Alliance. Nearly two decades ago, he witnessed phytoplankton transform a life when nothing else worked. Since then, he has dedicated himself to educating the world on how these microscopic organisms—responsible for much of Earth’s oxygen—could be the missing link in human health, foundational nutrition, and planetary sustainability.

Key Takeaways:

Medical Disclaimer :

The content in this episode and its accompanying show notes is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, nutrition, or supplementation—including marine phytoplankton or any nutraceuticals. Never disregard professional medical advice or delay seeking it because of something you heard in this episode.

Statements discussed here (including any potential benefits of phytoplankton) have not been evaluated by the U.S. Food and Drug Administration (FDA), European Medicines Agency (EMA), or any other regulatory authority. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

If you are pregnant, nursing, have a medical condition, or are taking prescription or over-the-counter medications, consult your healthcare professional before using any supplement. Discontinue use and consult a healthcare professional if you experience any adverse reaction.

In case of a medical emergency, call your local emergency number immediately.

All opinions expressed by the guest are their own and do not represent the views of the host or Healthy Mind By Avik™.

Phytoplankton is the original source of nutrition, containing essential fatty acids, vitamins, minerals, and antioxidants in their purest form.
Marine phytoplankton provides 60–75% of the oxygen we breathe, making it critical for planetary and human health.
Unlike synthetic supplements, phytoplankton nutrients bypass digestion and may feed directly into human cells.
Stories of improved energy, mental clarity, reduced migraines, and other benefits highlight its potential role in foundational wellness.
Growing phytoplankton on land in clean, filtered seawater avoids ocean depletion and provides a sustainable nutrient source.
Its potential impact could disrupt the supplement industry and support a healthier, more resilient global population.
Preventive health—focusing on nourishment before illness—can reduce dependency on reactionary treatments.
The future of wellness may be less about "bigger solutions" and more about microscopic foundations.

Connect with the Guest

Website: USAGPA.com – Global Phytoplankton Alliance

Want to be a guest on Healthy Mind, Healthy Life?

DM on PM – Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

Explore More

🎧 Listen to our 17 Podcast Shows: Podbean Network
🤝 Be a guest: Be A Guest
🤝 Video Testimonials: Testimonials
🤝 Join Our Community: Nas.io/healthymind
🤝 Subscribe To Newsletter: Substack

Our Services

🤝 Business Podcast Management – Corporate Podcasting
🤝 Individual Podcast Management – Personal Podcasting
🤝 Share Your Story With The World – Share Your Story

Stay Connected

Medium – @contentbyavik
YouTube – Healthy Mind by Avik
Instagram – @healthyminds.pod
Facebook – Podcast.Healthymind
LinkedIn Page – Healthy Mind by Avik
LinkedIn – Avik Chakraborty
Twitter – @podhealthclub
Pinterest – Avikpodhealth

Share Your Review

🤝 Google Review: Leave a Review
🤝 Video Testimonial: Famewall

Because every story matters—and yours could be the one that lights the way.

2 days ago

Breathwork, AI, and Stress: Practical Tools to Regain Clarity and Capacity with Roy Castleman

2 days ago

Entrepreneurs don’t lack ambition; they lack capacity under pressure. In this direct conversation on Healthy Mind, Healthy Life, Roy Castleman—Wim Hof Method instructor, skydiver, and founder of the Elevated 360 approach—breaks down how breathwork, meditation, and targeted use of AI can free time, restore mental bandwidth, and sharpen decision-making. From surviving a drunk-driver collision in South Africa to nearly losing everything during COVID, Roy explains how he rebuilt by learning to breathe, regulate stress, and think with clarity. We cover parasympathetic vs. sympathetic states, good vs. bad stress, and how short, daily practices (10–15 minutes) create compounding advantage for founders.

About the guest :

Roy Castleman is a certified Wim Hof Method and pranayama instructor, freediver, and long-time entrepreneur who has built multiple seven-figure companies. He now coaches founders to reclaim energy and focus using breathwork, nervous-system training, and AI-powered operating systems.

Key takeaways:

Capacity beats hustle: Your brain’s bandwidth drops when energy is split between yesterday’s regrets and tomorrow’s worries; calm focus raises the quality of every business decision.
Breath first, then scale: A 10–15 minute daily breathwork practice can clear emotional noise, improve focus, and prepare you to implement systems and strategy.
Good vs. bad stress: Brief, chosen stressors (e.g., an ice bath) can train regulation; chronic, ruminative stress erodes creativity, relationships, and revenue.
Creativity needs calm: You create solutions in a parasympathetic (rest-and-digest) state, not while stuck in sympathetic (fight-or-flight).
AI as leverage, not crutch: Use AI to (1) shortcut routine tasks, (2) act as a thought partner to structure ideas, and (3) expand possible solutions—while you retain human judgment.
Founder standards: Roy only works with leaders willing to build a wellness routine; clarity and time come first, scaling second.
From rock bottom to practice: Breathwork gave Roy just enough power to step back from a failing venture, accept worst-case outcomes, and rebuild.
Personalize the routine: Ice, sauna, PT, meditation—pick what fits your life; the goal is consistent regulation, not a checklist.

How to connect with the guest

Website (Freedom Score survey): https://www.atpbos.com/
LinkedIn: Roy Castleman

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST:
Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

2 days ago

Build a Business by Your Design: Human Design for Burnout-Free Leadership & Aligned Growth with Stefanie Carlstedt

2 days ago

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stefanie Carlstedt—Human Design strategist and certified high-performance coach—to unpack how founders and teams can ditch one-size-fits-all playbooks and lead by design, not default. We cover what Human Design is (and isn’t), how it differs from personality questionnaires, practical ways to reduce burnout by aligning work with energy type, and simple experiments you can try this week to validate fit—before overhauling your business. If you’ve been hustling hard yet feeling misaligned, this episode shows a clear path to clarity, confidence, and sustainable performance.

About the guest :

Stefanie Carlstedt is a Human Design strategist for entrepreneurs and teams and a certified high-performance coach. After a decade of building a six-figure business that left her burned out, grief and reflection led her to Human Design. She now helps leaders align strategy with their unique energetic blueprint to create profitability without self-betrayal.

Key takeaways:

Burnout = misalignment, not workload. If tasks match your design, you can do more with less drag; if they don’t, even “light” work drains you.
Human Design vs. personality tests: Unlike self-reported quizzes shaped by conditioning, Human Design uses birth data to map decision-making and energetic patterns you can operationalize in business.
Energy types, different rules: e.g., Projectors thrive guiding 2–4 focused hours, not grinding 9–5; forcing hustle creates bitterness and stalls growth.
Decision authority is the lever: Build systems that let you say “no” to misfit tactics (viral hacks, trend chasing) and “yes” to strategies that feel clean and energizing.
Team advantage: Leaders who know their own and their team’s designs assign roles smarter, reduce conflict, and increase throughput because everyone works in their natural lane.
Comfort zone vs. self-betrayal: Stretching in alignment leaves you energized; misaligned stretching leaves resentment and poor sleep—use your body’s feedback.
Start small this week: Pull your free chart, listen to a short primer, and try one aligned action (posting, prospecting, or scheduling) per your design—then measure energy and results.
Identity shift: Knowing your design normalizes being “wired differently,” cutting comparison, increasing self-trust, and improving relationships at work and home.

How to connect with the guest

Website: https://www.stefcarlstedt.com/
Instagram: https://www.instagram.com/stefaniecarlstedt/?hl=en
Free resource mentioned: “Free Human Design chart + 5-part audio”

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
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2 days ago

Reconnecting with Nature: Building Resilience and Renewal with Clara Schroeder

2 days ago

In this episode of Healthy Waves, host Sana speaks with Clara Schroeder, ecotherapist, resilience trainer, and author of the upcoming book Re-Nature. Clara shares her journey of healing after a traumatic brain injury and how nature became her greatest teacher. Together, they explore how reconnecting with the natural world fosters emotional balance, builds resilience, and offers accessible practices—even for city dwellers with limited green space. From the power of visualization and sensory rituals to the importance of community climate conversations, this episode invites you to rediscover your place in the larger web of life.

About the Guest :

Clara Schroeder holds a master’s degree in psychology from Columbia University and certifications in ecotherapy and resilience training. She has worked with leaders, first responders, and global communities at the intersection of mental health and climate well-being. Her upcoming book Re-Nature blends science, storytelling, and practical tools to help individuals and communities thrive by reconnecting with the earth.

Key Takeaways :

Resilience is not about force but about flow, regeneration, and adaptability—just like nature.
Simple daily practices, such as noticing five things with your senses or creating a “good morning ritual,” reconnect us with nature even in urban settings.
Guided visualization can shift our mood and regulate the nervous system, offering a sense of belonging to the natural world.
Community support, including spaces like climate cafés, plays a crucial role in processing climate grief and building collective resilience.
Reconnecting with nature is not a privilege reserved for those in the wilderness—small, mindful acts of awareness bring us closer to our environment and ourselves.

Connect with the Guest :

Website: claraschroeder.com
Instagram: https://www.instagram.com/livingwithclarity/
Book: Re-Nature (E-book available late September; print release early October on Amazon and Barnes & Noble), check out on Amazon

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"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.

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