Guest
Ashley Ondrick
Ashley Ondrick is an Integrative Nutrition Health Coach, private chef, and cooking instructor based in St. Petersburg, Florida, known online as "a (mostly) Healthy Chef." After decades navigating chronic pain and multiple spine surgeries, she found her way back through faith, food, and small daily acts of perseverance. She is the author of the upcoming memoir Speranza: How Pain Became the Path to Hope, which weaves her personal story together with a collection of family recipes passed down through the women in her family.