Contributors

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Host

Avik Chakraborty

I'm Avik Chakraborty, founder of Healthy Mind by Avik™ and host of Healthy Mind, Healthy Life, a podcast built on one belief: mental health isn't a luxury, it's a necessity.

This show is where honest conversations live. No scripts pretending to have it all figured out. No quick fixes. Just real stories from therapists, founders, healers, and humans who've walked through something and come back with something worth sharing.

What started as one show has grown into the Podhub Network, 21 podcasts, 6,500+ episodes, and a community of listeners across 80+ countries who needed a space that felt human.

If you're navigating burnout, identity, healing, or simply trying to come home to yourself, you're in the right place.

This isn't self-help. It's self-honesty.

Pull up a chair. Let's talk.

https://www.podhub.club/hosts/aks
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Co-host

Sana

I'm Sana, co-host of Healthy Mind, Healthy Life alongside Avik, founder of Healthy Mind by Avik™.

Together, we hold space for the conversations most of us don't get to have out loud. The ones about healing, identity, burnout, purpose, and the quiet work of coming home to yourself.

My role on the show is to listen the way most of us wish we'd been listened to. To ask the gentle question. To sit with the pause. To make sure our guests, and you, feel safe enough to be real.

What I love about this show is that it doesn't pretend. No quick fixes. No performative positivity. Just honest humans, including us, figuring it out one conversation at a time.

Part of the Podhub Network, Healthy Mind, Healthy Life reaches listeners across 40+ countries who needed a space that felt human.

This isn't self-help. It's self-honesty.

https://www.podhub.club/hosts/sana
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Editor

PodHub Studios

Edited by Podhub Studio, the in-house production team behind the Podhub Network.

We're the quiet hands behind the show. The ones shaping every episode after the mics go off, so what you hear feels as honest as the conversation that created it.

Our work isn't about polish for the sake of polish. It's about protecting the realness. Holding the pauses that matter. Cutting what doesn't serve the listener. Letting the story breathe.

Healthy Mind, Healthy Life deserves editing that respects the emotional weight of every conversation, and that's the standard we hold ourselves to, episode after episode.

Part of the Podhub Network, home to 21 shows, 6,500+ episodes, and listeners across 40+ countries.

If it sounds human, grounded, and real, that's the work.

https://studio.podhub.club/podhubservices/services

Guests

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Ashley Ondrick

 Ashley Ondrick is an Integrative Nutrition Health Coach, private chef, and cooking instructor based in St. Petersburg, Florida, known online as "a (mostly) Healthy Chef." After decades navigating chronic pain and multiple spine surgeries, she found her way back through faith, food, and small daily acts of perseverance. She is the author of the upcoming memoir Speranza: How Pain Became the Path to Hope, which weaves her personal story together with a collection of family recipes passed down through the women in her family. 

https://www.mostlyhealthychef.com/

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Alexander Dunlop and Viki Scudiery

Alexander Dunlop and Viki Scudiery are the husband and wife team behind The Source Cards, a system that maps the fifty two card deck to personality archetypes and recurring life patterns based on birth date. Alexander's path moved through Harvard and Wall Street consulting before turning toward spiritual study and ancient wisdom traditions. Viki's path moved through modeling, music, and global travel before health challenges led her into energy healing. Alexander is the author of a book on the deeper meaning of playing cards, which reached number one on Amazon's Hot New Releases list in its category. 

https://www.thesourcecards.com/

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Amy Koford

Amy Koford is a bestselling author, top-rated clinical and stage hypnotist, motivational speaker, and mom of five based in Farmington, Utah. She is the author of Hardwired to Rise: Eye-Opening Truths about How Fear Holds You Back and the founder of Results Hypnotherapy. Amy has completed thousands of hypnotherapy sessions helping people overcome depression, anxiety, trauma, and limiting beliefs, and she has personally navigated severe depression, chronic illness, and a long-term health crisis before rebuilding her life from the inside out. 

https://www.amykoford.com/
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Brooke Doboer

Brooke DeBoer is a certified life coach, author, advocate, and producer based in Southern Oregon. She is the author of Living the FreeLife: A Step-by-Step Guide to Overcoming Bullying and Abuse and Living the Life of Your Dreams, a book featured in Tony and Sage Robbins' She's Unstoppable summit. Through her coaching practice FreeLife Coaching, she helps women heal from trauma, rebuild their identity, and step into purposeful living. She is also the creator of the docuseries Fastlife, available on Amazon Prime and YouTube. 

https://www.thebrookedeboer.com

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Carine Van Hee

Carine Van Hee is a Belgian author, artist, and speaker based in Norway. She is a voice for the Family Justice Center Alliance in Europe and the author of Is It Me? The Hidden System Behind Toxic Relationships. Her work draws on her own lived experience to help survivors recognize emotional manipulation before they have the words for it. 

https://www.carinevanhee.com/
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Catherine Crestani

Catherine Crestani is an Australian author, intuitive mentor, and the founder of Willow Healing. She writes dark romance, romantic thrillers, psychological fiction, and spiritual non-fiction, with work that explores obsession, power, intimacy, consciousness, and the psychological impact of technology on modern relationships. She is the creator of Pillars for Life, a body of spiritual and personal development work focused on self-sovereignty, nervous system regulation, energetic boundaries, and embodied awareness, and the host of the Willow Healing Matters podcast. Her novel My Virtual Obsession is out now. 

https://willowhealing.org/my-virtual-obsession

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Christopher Swing

Christopher Swing is President and CEO of Vantage Surgical Solutions, a healthcare company bringing specialty surgical care to rural communities across 23 U.S. states. He has held nearly every leadership seat in the company, from CFO to COO to CEO, and speaks openly about purpose driven leadership and the emotional side of building something that lasts. 

https://www.swingceo.com/

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Danielle Bernock

Danielle Bernock is an international award winning author, speaker, and trauma informed self love coach. As a multiple childhood trauma survivor, she turned her own healing journey into the foundation of her work, helping people reclaim their sense of value through her S.E.L.F. framework: See, Expose, Love, Free. She is the author of several books including Emerging With Wings: A True Story of Lies, Pain, And The LOVE That Heals and Because You Matter: How to Take Ownership of Your Life so You Can Really Live, and is the founder of 4F Media. 

https://www.daniellebernock.com/

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David Small

David Small is a former Canadian Army officer who spent nearly a decade as a missionary with the Free Burma Rangers on the front lines of Myanmar's civil war. He now directs the Jungle Discipleship School and is the author of Nameless Faceless People: Ten Years With The Free Burma Rangers.

http://www.jds.asia/

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Doug Earl Johnston

Doug Earl Johnston is a former corporate executive and world champion sailor with a longstanding interest in language, motivation, and emotional definition. He is the author of Choosing Emotions: Thinking with Your Head and Acting with Your Heart, a nine year research project exploring 272 emotional states through more than 4,000 quotes from over 1,800 voices across philosophy, psychology, science, and lived experience. The book has been nicknamed an emotionary. 

https://www.amazon.com/dp/B0G6776RX7?ref=cm_sw_r_ffobk_cp_ud_dp_VTDVV8X85KW31BYNF65M&ref_=cm_sw_r_ffobk_cp_ud_dp_VTDVV8X85KW31BYNF65M&social_share=cm_sw_r_ffobk_cp_ud_dp_VTDVV8X85KW31BYNF65M&bestFormat=true

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Dr. Golnosh Sharafsaleh

Dr. Golnosh Sharafsaleh is a board certified geriatrician and lifestyle medicine physician, and the founder of Geri Academy. She created the HEALTH Framework, a whole person model for healthspan built around health systems, energy, activity, longevity, transformation, and habits. She is the author of Life, Love, and the In Between, and is currently writing a second book, The Art of HEALTHspan. 

https://www.geriacademy.com/

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Dr. Jason Piefer

Dr. Jason Piefer is a board-certified orthopedic surgeon, fellow of the American Academy of Orthopaedic Surgeons, and serves as Chief of Staff and Chairman of Orthopedic Surgery at Memorial Hermann The Woodlands Medical Center in Texas. Beyond the operating room, he has built a widely respected philosophy of high-stakes leadership, translating the discipline and precision of surgery into practical lessons on teamwork, decision-making, and human connection under pressure. 

https://jasonpiefer.com

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Dr. Khashayar Farzam

Dr. Khashayar Farzam is a Canadian and American board certified physician specializing in men's health, obesity medicine, and testosterone related care. He works as a full time emergency physician in Kitchener, Ontario, serves as adjunct faculty at McMaster University, and founded True North Metabolic, a physician led clinic focused on evidence based men's health and metabolic care. Outside of medicine, he competes internationally in powerlifting for Team Canada. 

https://www.truenorthmetabolic.com/

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Dr. Larry Smith

Dr. Larry Smith is a retired chiropractor who practiced for 36 years on Vancouver Island, Canada, a recovery advocate sober since September 22, 1999, and the author of "Embracing the Journey of Recovery: From Tragedy to Triumph" and "Johnnie and Me: Facing the Voice of Alcohol Within." His upcoming debut novel "2084: The Neuroxone Conspiracy" is a dystopian medical thriller exploring the tension between pharmaceutical-led addiction treatment and the irreplaceable role of human connection in recovery. 

https://www.drlarrysmithauthor.com/readers-circle

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Dr. Shanta Kanukollu

 Dr. Shanta N. Kanukollu, known to many as "Dr. K," is a licensed clinical psychologist, TEDx speaker, author, and founder of SNK Therapy, a private practice in downtown Chicago. She holds a dual doctorate in Clinical Psychology and Women's Studies from the University of Michigan and has over a decade of clinical experience working across forensic and medical settings, with a particular focus on the South Asian community, veterans, and individuals navigating gendered violence and intergenerational trauma. She also teaches and lectures on diversity, gender, and mental health across the country. 

https://www.snktherapy.com/thriving-mindset-group

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Erik Fredrickson

Erik Fredrickson is a life and recovery coach with over 12 years of experience, a bestselling author, and the host of The Recovering Reality Podcast. After walking his own long road out of addiction, he co-founded Recovering Reality, a coaching practice built around helping people break free from what holds them back and rebuild their thinking from the ground up. 

https://calendly.com/coacherik/consultation-call

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Greg Pai

 Greg Pai is an entrepreneur, systems architect, and author of Voice of the Heart: The Battle for Your Purpose, Peace, and Passion, a book mapping 12 interlocking societal systems that quietly shape our identity and well-being. He spent over 30 years building success in finance, media, and technology before a complete internal collapse led him to develop the framework explored in this episode. 

https://voiceoftheheartbooks.com/

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Jack Nolan

Jack Nolan is one of the UK's youngest mental health and empowerment speakers, and a published author. After surviving two serious mental health breakdowns, including a psychosis episode at 19 and a later diagnosis of bipolar disorder, Jack rebuilt his life and now speaks to audiences including the NHS, Barclays, and Hewlett Packard through his brand, You Can Become. 

https://jacknolan.co.uk/

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Jasper Calcara

Jasper Calcara is a personal development advocate, speaker, and author currently developing a structured framework to help people approach acceptance, self-worth, and healing. His work draws on his own experience of rebuilding his inner life after years of external achievement masking unresolved personal pain. He shares his philosophy through his website, social media, and YouTube, and is working on a forthcoming book. 

https://jaspercalcara.com/

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Jay Setchell

Jay Setchell is a Marine Corps veteran, serial entrepreneur, and author based in Central Texas. He has survived three near-death experiences and more than 70 surgeries, and lives with serious spinal conditions. He is the author of "The Strength Within You: It's Always Too Soon to Quit!" and speaks and writes about resilience, mindset, faith, and the inner strength that carries people through their most impossible moments. 

https://neverquittrying.com/

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Jordan Miller

Jordan Miller is the founder of Satori Network, a decentralised AI and blockchain project designed to make distributed, community-powered predictions about temporal data. With a background in philosophy and information systems from the University of Utah, Jordan has spent his career sitting at the intersection of technology and human awareness. He is also Lead Developer at Moontree, a distributed finance company. His work on Satori is rooted in the same question that drives this episode: what does it mean to pay attention, and who ultimately controls where that attention goes. 

https://www.satorinet.io

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Katie Rizzo

Katie Rizzo is an author, writer, and educator whose son Nicholas died of opioid addiction at age 25. A scientist by training, she responded to loss by doing what she has always done: documenting, looking for patterns, and writing. Her forthcoming hybrid memoir, The Trimesters of Grief, published by Koehler Books with audio licensing by Blackstone Publishing, reframes the experience of losing a child through the lens of pregnancy. Her poetry collection, None of Them Are You, gathers poems from the first nine months after Nicholas' death and releases on November 1st, the Day of the Dead. 

https://katierizzo.com/

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Kelsey Aida

Kelsey Aida is a bestselling author, energetic alignment coach, and co-host of High Vibin' It, a top 0.1% podcast with over 500,000 downloads. Her books include The Manifesting Fix, My Pocket Guide to Manifestation, and ActuallyICan. She helps people identify and release hidden resistance so they can stop self-sabotaging and start building the life they actually want, through books, retreats, courses, and one-on-one work. 

https://www.kelseyaida.com/book

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Kenneth Webb

Kenneth Webb is a retired US Army Lieutenant Colonel with 33 years of military service, including deployments to Iraq, Afghanistan, and Kosovo. He also retired from American Airlines after 22 years and served as a defense intelligence contractor. He now lives in Miraflores, Lima, Peru, where he wrote his debut novel "Trapped in Deception," a psychological thriller and crime drama exploring betrayal, manipulation, and the consequences of deception. 

https://youtu.be/tHR2DxkWSMA

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Lindsay Smith

Lindsay Smith is a Licensed Chemical Dependency Counselor (LCDC) and Regional Director at the Cenikor Foundation, a behavioural health organisation serving Austin and Waco, Texas. With over a decade of professional experience in substance use disorder treatment and mental health services, and 20 years of personal recovery, Lindsay brings both lived and clinical wisdom to the work of rebuilding a healthy mind from the ground up. 

https://www.cenikor.org/

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Mandy Cai

Mandy Cai is the founder of The New School of Motherhood, a movement helping high-performing women transform birth and postpartum into a journey of personal power and emotional mastery. A Chinese-Australian Certified Birth Educator, she draws on her own healing journey through childhood, birth, and motherhood to guide women into a deeper, more grounded experience. 

https://www.thenewschoolofmotherhood.com/

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Mary Beth Fox

Mary Beth Fox is a Licensed Professional Counselor, motivational speaker, and the voice behind The Inner Child Therapist. Her work helps emotionally aware adults understand the childhood roots behind self doubt, people pleasing, and the quiet belief that love has to be earned. She offers a free inner child workbook through her website. 

https://www.theinnerchildtherapist.com/free-guide-to-feeling-enough/

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Matthew Jacques

Matthew Jacques is the CEO of Neptune NT, a veteran-owned and operated security company based in Darwin, Australia's Northern Territory. A former Royal Australian Navy officer with over 20 years of service, Matty brings a people-first leadership philosophy shaped in high-stakes military environments. He is also the founder of Frontline Horizon and the author of the upcoming book, Dictator, a framework for using daily systems to strengthen leadership. 

https://instagram.com/jacquesy88

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Michael Ashford

Michael Ashford is a speaking and executive communication coach based in Denver, Colorado, and the author of Can I Ask A Question? Following your curiosity to shift the paradigm of communication, conflict, and change. He hosts the Rethinking Communication podcast, is a TEDx speaker and Head Speaker Coach at TEDxManitouSprings, and is the Director of Marketing at The Receptionist. A former award-winning newspaper journalist with a Master of Science in Mass Communication from Kansas State University, Michael's work centres on his ASK and SEE approach to conflict communication, helping people communicate in ways school never taught them. 

https://michaelashford.com/newsletter

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Molly Orchard

Molly Orchard is a Licensed Clinical Social Worker who specializes in EMDR, trauma-focused cognitive behavioral therapy, and solution-focused therapy. She is the host of The Fabric of Being, the first podcast to follow real, anonymized EMDR therapy sessions over a multi-week period, produced through the LA Therapy Alliance. 

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Paul Hutchinson

Paul Hutchinson is the founder of the Child Liberation Foundation and Liberating Humanity, and an executive producer of the 2023 film Sound of Freedom. He has taken part in more than 70 undercover child rescue missions across 15 countries. Today, his work has expanded to focus on healing the deeper roots of trauma and addiction that he believes fuel cycles of harm. 

https://liberating-humanity.com/

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Paul Voss

Paul Voss is a father of eight and an autism advocate. His youngest daughter was diagnosed with level three autism in 2022. He is the author of "Autism Sucks: Finding Hope in the Chaos," a raw and practical account written not from clinical distance but from the daily lived reality of a dad navigating diagnosis, meltdowns, sleepless nights, holistic health changes, and the ongoing work of showing up for his whole family. 

https://autismsucks.org/

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Paula Panariello

Paula Panariello is a retired nurse turned historical romance author based in the United States. A former Penn State nursing graduate, she began writing fiction in retirement with no prior writing experience and has since published multiple novels set in the Jane Austen era of early 1800s England, featuring empowered women characters. Her books are available on Amazon, iBooks, BookBaby, Nook, and other major platforms. 

http://paulapan.com/

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Richard Wilmore

Richard Wilmore is an award-winning talk show host, podcast producer, and the creative engine behind Make Your Day Richer LLC. He’s spent years mastering the art of the interview, bringing infectious energy, community focus, and a classic daytime-talk vibe to modern digital media. Whether he’s behind the scenes editing top-tier content or in front of the camera pushing the boundaries of live video production, he knows exactly how to capture an audience's attention and keep them smiling. 

https://www.makeyourdayricher.com/guestbooking

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Ronald Platt

 Ronald Platt is a South Florida-based entrepreneur with over 35 years of business experience across the insurance and real estate industries. He is the owner and CEO of The PLATTinum Team, a top-producing Keller Williams Realty team with over $300 million in sales across South Florida and the Tampa Bay area. He is also co-founder of NASDF, the National Association for Single, Divorced, and Separated Families, a nonprofit providing members with legal, financial, mental health, career, and real estate resources to support life transitions after divorce. Ronald has been coached by Buffini and Company throughout his real estate career and has served as a Productivity Coach and Team Leader within Keller Williams. 

https://www.nasdf.org/

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Ryan Castleberry

Ryan Castleberry is an Air Force veteran, traumatic brain injury survivor, father, and author. After a motorcycle accident left him relearning how to walk and rebuild his sense of self, he developed what he now calls the 30 Day Mercy Climb, a framework built on movement, reflection, connection, and mercy. He shares his story to help other survivors and families feel less alone in recovery. 

https://ryancastleberry.com/

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Steve Barton

Steve Barton is a Gestalt Certified Mindset Coach, entrepreneur, author, and the creator of The Game of Ten®, a registered coaching process he developed across more than forty years of business ownership and personal awareness work. Mentored by Marianne Williamson, Steve coaches individuals, executives, and teams, and his framework was presented to the case study team at Harvard University in 2025. He is the co-author of The Father, the Son, and the Aha Moment, written alongside his son Spencer, with a follow-up book titled The Game of Ten due in the next six months. 

https://www.stevebartoncoaching.com/

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Timothy Stobbe

 Timothy Stobbe is a pastor, speaker, and the host of Meet Me in the Word, a daily devotional podcast with a weekly rhythm. Based in the Pacific Northwest, he has spent years walking alongside people through some of the most significant turning points of their lives. He brings to this conversation a blend of pastoral experience and his own lived season of transition. 

https://meetmeintheword.com/

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Zac Baldwin

 Zac Baldwin is a novelist and screenwriter known for The Legend of Johnnie Swann and the action series Milk Run. A co-founder of Artemis Motion Pictures and the Artemis Women in Action Film Festival, his work often centers strong female leads navigating impossible circumstances, a theme that carries directly into how he thinks about resilience and doing the right thing in real life. 

https://www.barnesandnoble.com/w/the-legend-of-johnnie-swann-zac-baldwin/1147862102

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