Healthy Mind, Healthy Life
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Healthy Mind, Healthy Life
Latest Episodes
How To Build Trust With Listening And Simple Words, with Sean Weafer
Most people don’t struggle with communication because they lack confidence. They struggle because nobody taught them how to create trust while they speak, or how to feel safe enough to truly listen. Sean Weaver joins us to unpack a simple idea ...
The Game Of Ten And The Path Back To Wholeness, with Steve Barton
If you’re “fine” on paper but tired in your bones, start with one honest question: on a scale of 1 to 10, how are you really doing? We sit down with Steve Barton, a Gestalt-certified mindset coach, entrepreneur, and creator of The Game of Ten, ...
Hope That You Can Practice Through Food And Faith, with Ashley Ondrick
Hope can sound soft until you need it to survive. We open with “Speranza,” the Italian word for hope, and then get honest about the version that actually holds you up when nothing is changing fast, when pain is chronic, and when your inner stor...
How To Handle Hard Conversations With Real Curiosity, with Michael Ashford
A tense pause. A comment you immediately regret. A disagreement that turns into a fight about the fact that you are fighting. That pattern is not a personal flaw, it is often a training problem. I sit down with Michael Ashford, executive commun...
Therapy, Silence, and the Gendered Nature of Trauma: Dr. Shanta Kanukollu on Healing the Stories We Inherit
Listener note: This episode contains a brief discussion of childhood sexual abuse. Please listen with care. We talk about mental health more openly than ever, and yet so many people still hesitate at the door of a therap...
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