Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Dr. Esther Zeledón (Dr. EZ) is a best-selling author, international life coach, former diplomat, and scientist. She is the founder of Be Act Change, a movement helping high achievers move from misalignment into purpose, balance, and sustainable success.