Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Mandy Cai is the founder of The New School of Motherhood, a movement helping high-performing women transform birth and postpartum into a journey of personal power and emotional mastery. A Chinese-Australian Certified Birth Educator, she draws on her own healing journey through childhood, birth, and motherhood to guide women into a deeper, more grounded experience.