Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Pat Pearson, MSSW, is a clinical psychotherapist, speaker, and author with around 30 years of practice. She wrote Stop Self-Sabotage, now in its second edition, and has long helped people understand the beliefs driving how they hold themselves back.