Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
André Crabb is a former Silicon Valley software engineer turned somatic coach and energy worker. He's the founder of Top Hūman and creator of the Mindworx method, helping high achievers move from nervous system dysregulation back into genuine internal alignment.