Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Shelli Galvan is a Master Transformation Coach and hypnotherapist who helps women living with autoimmune conditions calm their bodies, restore energy, and feel safe and confident again. Her work draws on nervous system regulation, guided meditation, and compassionate, long-term healing.