Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Dr. Blake Myers, ND, is a licensed naturopathic physician, author, and assistant professor in integrative and functional nutrition at Saybrook University. They created The Bridge System, a naturopathic framework for navigating perimenopause and menopause through nutrition, lifestyle, and herbal medicine.