Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Lindsay Smith is a Licensed Chemical Dependency Counselor (LCDC) and Regional Director at the Cenikor Foundation, a behavioural health organisation serving Austin and Waco, Texas. With over a decade of professional experience in substance use disorder treatment and mental health services, and 20 years of personal recovery, Lindsay brings both lived and clinical wisdom to the work of rebuilding a healthy mind from the ground up.