Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Gilsa Fort-Martinez is the author of The Loud Whispers: A Journey to Living and Loving Loudly and the creator of the 4 Rs of Emotional Restoration framework: Rest, Reflect, Reset, and Re-engage. She has spent more than thirty years working with women and their families through major life transitions, trauma, and emotional healing.