Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Paul Voss is a father of eight and an autism advocate. His youngest daughter was diagnosed with level three autism in 2022. He is the author of "Autism Sucks: Finding Hope in the Chaos," a raw and practical account written not from clinical distance but from the daily lived reality of a dad navigating diagnosis, meltdowns, sleepless nights, holistic health changes, and the ongoing work of showing up for his whole family.