Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Erik Fredrickson is a life and recovery coach with over 12 years of experience, a bestselling author, and the host of The Recovering Reality Podcast. After walking his own long road out of addiction, he co-founded Recovering Reality, a coaching practice built around helping people break free from what holds them back and rebuild their thinking from the ground up.