Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Dr. Golnosh Sharafsaleh is a board certified geriatrician and lifestyle medicine physician, and the founder of Geri Academy. She created the HEALTH Framework, a whole person model for healthspan built around health systems, energy, activity, longevity, transformation, and habits. She is the author of Life, Love, and the In Between, and is currently writing a second book, The Art of HEALTHspan.