Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Ryan Castleberry is an Air Force veteran, traumatic brain injury survivor, father, and author. After a motorcycle accident left him relearning how to walk and rebuild his sense of self, he developed what he now calls the 30 Day Mercy Climb, a framework built on movement, reflection, connection, and mercy. He shares his story to help other survivors and families feel less alone in recovery.