Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Amanda J Scott is a kinesiologist, author, and survivor who runs a clinic supporting women and children who have experienced abusive relationships. She's the author of Finding My Way Back to Me, drawn from her own 17 years in an emotionally and financially abusive relationship, and now helps other women move from surviving to truly living.