Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Pearly Montagu is a health and wellness advocate whose personal journey through grief and healing has led her to support others in transforming their pain into meaning and purpose. She works with the body's stored trauma and offers sessions supporting people through pain, anxiety, and physical tension.