Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Katie Jean Hadiaris is an ICF-certified somatic and trauma-informed coach with over 20 years of experience in HR and corporate leadership. She's the founder of Work Is Not Family, a movement that challenges some of the most deeply held myths about what we owe our workplaces, and what they owe us back.