Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Lisa Lacy is a writer and trauma educator, and the author of the upcoming memoir Notes From a Certified Madwoman and its companion Field Guide: The Psychology of Performance™. After more than three decades in corporate education, healthcare consulting, performance, and storytelling, she now speaks and writes about addiction, trauma, identity masking, and the hidden realities of high-functioning survival in women.