Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Brigitta Dau is a certified life coach, Reiki master, author, and retreat facilitator based in Los Angeles. A former professional actress, she is the author of Crafting a Better Life and co-author of Landing on Your North Star, and her work weaves together creative expression, healing, and personal growth.