Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Mylena Sutton is a leadership consultant, growth coach, and founder of both Pink Boxes Club and Voltage Vista Consultancy. Known as the leadership fanatic, her work centers on one idea: all leadership is personal, and the version of you at work and the version of you at home aren't actually two different people.