Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Dr. Lindsay Emmerson holds a PhD in clinical psychology and is the creator of the Better Behavior Blueprint and the 5Cs parenting framework. A mother of four, she translates behavioral research into practical strategies parents can use in real, heated moments, and hosts the Parenting With Psychology podcast.