Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Christina Lewis built Organic Shimmer from a single closet in San Francisco into a multi-location beauty and wellness business, lost much of it during the pandemic, and used that season to rebuild her health and her business around wellness. She is a certified Pilates instructor and the founder of WellPep, a SaaS platform for peptide and wellness coaches.