Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Rhonda Shader is a former two-term Mayor of Placentia, California, and small business owner running a local insurance agency. She has served on multiple community boards, including St. Jude Medical Center's Community Health Committee and the Orange County Human Relations Commission, and leads from lived experience rather than theory.