Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Afolabi Aduraja was born in Nigeria, West Africa, and is now based in the United States. For more than twenty years he has sat with people who had tried every treatment and framework and still felt bound by something no one had named. He speaks from a Christian, scripture-rooted perspective and shares his views as his own.