Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Dr. Matthew Campbell is a licensed clinical psychologist and the founder of Our Primal 5. He is co-author, with Joshua Semko, of Our Primal 5: The Simple 5-Week Guide to Self-Care. Drawing on years of clinical work, his mission is to help people feel better by doing less, but doing the right things consistently.