Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Luisa Hogan is a leadership strategist, keynote speaker, and mentor on steady leadership, and the founder of the consulting practice Vermelho. She works with founders and executives on staying calm and clear under pressure, built on the idea that steadiness, not strain, is the real source of resilience.