Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Felicia Brown is a Licensed Professional Counselor and trauma-informed speaker who works with high-achieving women caught in burnout, overthinking, and productivity-based self-worth. Her work goes beyond productivity hacks and aesthetic self-care to the deeper work of nervous system regulation and self-connection.