Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Teresa Rodriguez is a bestselling author and TEDx speaker whose talk has been viewed over 1.5 million times. She is the founder of Liberté Press, a boutique publishing house dedicated to stories that transform and inspire. Her books include Fly Solo: The 50 Best Places for a Girl to Travel Alone (Penguin) and Body, Mind, and Solo.