Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Jill Aitken is the founder of forBetterMinds and a certified cognitive stimulation therapy facilitator with over a decade of experience working with people living with dementia. She holds a PhD from the University of Cambridge in physiology and biochemistry, and previously ran a home healthcare company before moving into cognitive stimulation therapy full time in 2022.