Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Allison Lorne is a certified nurse midwife with over 25 years of experience in women's healthcare, and the founder of Heal With Allison, a holistic perimenopause and menopause practice. She spent a decade navigating her own unrecognized perimenopause before shifting her work to help women understand, honor, and advocate for their bodies through this transition.