Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Judy Gaman is an award-winning author, speaker, and CEO of Executive Medicine of Texas. A respected voice in longevity and healthy living, she has interviewed hundreds of centenarians and authored books including Love, Life, and Lucille and Age to Perfection. Her work focuses on helping people live longer, healthier, and more purposeful lives.