Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Jody Zarn is a Canadian author who has spent years buying coffee for strangers. After befriending a homeless man named Leroy, a former world class checkers champion, she wrote a book about their journey and what it taught her about seeing people beyond their labels.