Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Stephan Alheim is a health and fitness coach with over 20 years of experience and the founder of TA4 Fitness. After losing his father to a sudden heart attack in 2015, he left his career in IT to help adults over 40 build strength, mobility, and what he calls healthspan, not just how long you live, but how well.