Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Mariam Parineh is the co-founder of Viva Valet, a concierge support service that helps older adults live independently at home with dignity and confidence. Drawing on decades of personal experience caring for her grandparents, her husband, and her aging parents across Iran, Malaysia, and the US, she created the Confidence Aging framework, which centers nine types of confidence rather than safety alone.