Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Alexander Osterman is a licensed psychotherapist, writer, husband, father, and the founder of Osterman Psychotherapy. He works extensively with individuals, particularly men, who struggle with avoidance, procrastination, emotional numbness, self-doubt, and feeling stuck in life.
He is also the author of the upcoming book:
Quit Evading: A Therapist’s Field Manual for Men in Drift