Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Elizabeth "Liz" Janowski is a movement guide, ritualist, and embodiment teacher who built a community around free-form dance and sensory reconnection, inspired by the S-Factor movement tradition. A mother of two, she works with women on somatic awareness, emotional safety, and reconnecting with the body as a source of wisdom rather than just a vessel for the mind.