Healthy Mind, Healthy Life

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Guest

Dr. Christy Walter

Dr. Christy Walter is a board-certified emergency medicine physician and former psychotherapist, and the author of "The Tao of Trauma Healing: 12 Step Guide to Overcoming Anxiety & Depression," along with its companion workbook. Drawing on both her clinical background and her own decades-long journey with depression and PTSD, she developed a structured 12-step method combining elements of cognitive behavioral therapy, neuro-linguistic programming, and cognitive processing techniques to help people move through trauma rather than just talk around it.

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Guest appearance on:

Stop Rehearsing The Pain And Start Retraining, with Dr. Christy Walter