Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Jeff Dalton is the author of "Expressions of the Heart: Poems and Devotionals," a collection of personal poetry exploring his Christian faith, his experience living with bipolar disorder, and the challenges he has faced from others, from life circumstances, and from within himself. He shares his own journey toward redefining his sense of worth after experiencing rejection within his former faith community.