Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Lavern Dennis is a wellness coach who works with clients navigating chronic symptoms like joint pain, bloating, and fatigue, helping them make sustainable lifestyle changes centered on mindset, whole-food nutrition, movement, sleep, and stress management. She encourages clients to become active advocates for their own health, describing this as being "the CEO of your own body."