Healthy Mind, Healthy Life

Introduction: Avik, the host, shares his personal story, diverging from his usual role of hosting guests. He reflects on life's unexpected turns and the journey that led him to create a movement focused on healing and unity.

 

Key Discussions:

1. Life's Unexpected Challenges:

   • Avik recounts the roller coaster of experiences including toxic friendships, job losses, and the impact of the global pandemic. These challenges led to emotional breakdowns but also accidental healing.

2. The Birth of a Movement:

   • Amidst chaos, Avik founded "Healthy Mind by Avik," a movement aimed at helping people heal through raw stories and real conversations. This initiative grew organically, one listener at a time.

3. Support and Growth:

   • An encouraging email from Alex Sanfilippo, founder of Podmatch, motivated Avik to continue his work. This support helped him expand his reach, leading to over 50,000+ downloads and the creation of a podcast network and community.

4. Personal Reflections:

   • Avik shares personal anecdotes about his childhood, his academic journey, and the pivotal moments that shaped his career and personal life. He emphasizes the importance of resilience and the power of storytelling in healing.

5. Community and Connection:

   • Through LinkedIn and other platforms, Javik connected with individuals globally, offering support and creating a space for mental health discussions. This community engagement became a therapeutic outlet for both him and his audience.

Takeaways:

• Life's challenges can lead to unexpected growth and healing.

• Building a supportive community can be a powerful tool for personal and collective healing.

• Sharing personal stories can inspire and connect people across different walks of life.

Conclusion: Avik invites listeners to join the "Ride of Healthy Mind" and the "Voices of Unity" movement, emphasizing that everyone's story and healing journey matter.

In this episode of "Healthy Mind, Healthy Life," host Sana welcomes Lucinda Sage Midgarden, a passionate storyteller and lifelong learner. Lucinda shares her journey from a childhood filled with family movie nights to becoming a podcaster, blogger, and YouTuber. Her work emphasizes the transformative power of stories in personal growth and empathy.

Key Discussions:

1. Early Influences and Storytelling:

   • Lucinda reflects on how family movie nights nurtured her love for stories. Her parents, despite their busy schedules, used films and TV shows as tools to teach life lessons and human behavior

2. The Role of Stories in Personal Growth:

   • Lucinda discusses how stories allow individuals to experience different lives and challenges, fostering empathy and understanding without having to endure the hardships personally

3. Podcasting and Global Connections:

   • Lucinda shares how podcasting has provided her with a platform to connect with people worldwide, offering a space to share and learn from diverse experiences

4. Challenges in Storytelling:

   • The conversation touches on the modern challenges of engaging audiences with stories, especially in an era of short attention spans and media shifts

5. The Arts and Education:

   • Lucinda expresses her concern about the diminishing focus on arts in education, highlighting the importance of arts and humanities in touching human emotions

6. Diverse Storytelling Mediums:

   • The episode explores how stories can be conveyed through various mediums, including graphs and equations, which tell stories in their unique ways

Takeaways:

• Stories are powerful tools for growth, empathy, and transformation.

• Engaging with stories allows for a deeper understanding of human experiences.

• Despite challenges, storytelling remains a vital part of education and personal development.

Connect with Lucinda:

• Podcast: Story Power Podcast

• YouTube Channel: Classic Cinema with the Sage Sisters

• Blog: Sage Woman Chronicles on WordPress

• Social Media: LucindaSage MidGordon on LinkedIn and Facebook

Closing Remarks:
Sana wraps up the episode by encouraging listeners to explore Lucinda's work and keep their minds open to the enriching world of stories. Until next time, keep your mind healthy, your heart open, and your stories alive.

 

#podmatch #healthymind #healthymindbyavik #wellness

Join us in this powerful conversation with Vince Covino, former CEO of SeaQuest and now the visionary CEO of Warrior Sage, as he candidly shares his transformative journey from ego-driven capitalism to heart-centered leadership. Vince opens up about his experience building a $100 million company, facing public scrutiny, bankruptcy, and ultimately a profound spiritual awakening that reshaped his understanding of success, leadership, and capitalism.

About Vince Covino:
Vince Covino founded and grew SeaQuest into a $100 million company, driven by a belief he felt was divinely inspired—until it all collapsed. Facing bankruptcy, criticism, and a crisis of faith, Vince chose personal growth over hiding in shame. Now, as CEO of Warrior Sage, he helps leaders shift from power to presence, control to compassion, and ego to essence.

Key Takeaways:

• True success is not measured by money or accolades but by who you become and the purpose you serve.

• Ego-driven capitalism, while creating innovation and wealth, often neglects deeper values and relationships.

• Authentic leadership requires aligning personal purpose with business practices, prioritizing people and the planet over pure profit.

• Deep self-reflection and emotional intelligence are crucial for leaders aiming for sustainable and meaningful success.

• Transformation often comes from our greatest challenges and darkest moments.

Connect with Vince Covino:
Listeners can connect with Vince Covino to explore heart-centered leadership and learn how to align their purpose with impactful business practices. All relevant links and details will be provided in the episode's show notes.

Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch,

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife

• Instagram - https://www.instagram.com/podhealth.club/ 

• Threads - https://www.threads.net/@podhealth.club

• Facebook - https://www.facebook.com/podcast.healthymind

• LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with cannabis marketing strategist Toshe Todoroski, who has managed over $20 million in ad spend in the tightly regulated cannabis industry. Together, they explore how ethical, compliant, and strategic cannabis marketing can do more than drive sales—it can also change lives, reduce stigma, and support mental health.

Toshe shares how to craft responsible campaigns that not only educate but also connect deeply with consumers. From navigating Facebook’s strict advertising policies to understanding the lifetime value of a customer, Toshe offers tangible insights for cannabis brands ready to scale ethically. He also discusses trending products in 2025 (hint: beverages are booming), the importance of storytelling in creative design, and how AI is transforming ad creation.

About the Guest
Toshe Todoroski is the founder of Bronzeio, a cannabis marketing consultancy helping brands ethically scale through smart digital strategy and compliance-first advertising. With a focus on impact over hype, Toshe is redefining how cannabis can support consumer well-being.

Key Takeaways

• How responsible cannabis marketing supports public mental health

• The secret to scalable brand strategy: product demand, customer retention & creative volume

• Why compliance doesn’t have to kill creativity—storytelling wins

• The importance of education, testing, and ethical impact in the cannabis space

• Actionable advice for cannabis founders ready to go national

Connect with Toshe Todoroski
Website: https://bronzeio.com
LinkedIn: Toshe Todoroski
Open to consultations and advice—reach out for support!

 

Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife

• Instagram - https://www.instagram.com/podhealth.club/

• Threads - https://www.threads.net/@podhealth.club

• Facebook - https://www.facebook.com/podcast.healthymind

• LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/

#podmatch #healthymind #cannabismarketing #mentalhealth #ethicalbranding #cannabisindustry #wellness

In this compelling episode of Healthy Mind, Healthy Life, host Avik sits down with Tariq Johnson—entrepreneur, coach, and founder of Franchise Empire. From battling self-doubt and depression after nine failed business attempts to building a multi-million dollar franchise network, Tariq’s story is one of resilience, mindset, and relentless faith. He shares how emotional stability, faith, and finding the right system helped him shift from burnout to breakthroughs, and why mental health is not just a side conversation in business success—it's the foundation. Whether you’re struggling or on the verge of a pivot, this episode is your reminder to keep showing up.

About the Guest:
Tariq Johnson is the CEO of Franchise Empire and a former national speaker with Tony Robbins. With a background in finance and peak performance coaching, he helps aspiring entrepreneurs break free from analysis paralysis and take bold action. His approach is grounded in mindset, faith, and practical systems that drive growth.

Key Takeaways:

• Mental health is the main event in entrepreneurial success—not an afterthought.

• Depression was not just a low point for Tariq—it was a turning point.

• A proven system and deep “why” helped Tariq bounce back and rebuild belief.

• Success follows when you act with courage, even before you feel confident.

• Your inner dialogue writes your business story—tune it with care.

Connect with Tariq Johnson:

• YouTube: Franchise Empire Show

• LinkedIn: Tariq Johnson

• Website: franchiseempire.com

Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife

• Instagram - https://www.instagram.com/podhealth.club/

• Threads - https://www.threads.net/@podhealth.club

• Facebook - https://www.facebook.com/podcast.healthymind

• LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/

#podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode, we’re joined by author and publisher Kirsten Marion to explore reinvention, aging with grace, and the mindset needed to unlock your creativity—especially later in life. From writing her first book at eight to navigating a career in finance, Kirsten now thrives as the author of The Chic Crone, a novel that reclaims the “crone” archetype and celebrates transformation at every age. We dive into what it means to adopt an author mindset, the sneaky power of self-doubt, and how women can move beyond guilt to fully embrace their creative identity. Whether you’re starting over at 60 or just picking up your pen for the first time, this conversation is your permission slip to leap.

About the Guest:
Kirsten Marion is a Canadian author and the publisher behind Common Deer Press. After a successful career in finance, she returned to her first love—storytelling. She's the author of three middle grade novels and the newly released adult novel The Chic Crone, a story that delves into loss, reinvention, and self-discovery. Kirsten now writes full-time and is a passionate advocate for creative courage and personal power at every life stage.

Key Takeaways:

• Reinvention is possible at any age—start small and stay consistent.

• Self-doubt is normal; name it, question it, and move forward anyway.

• Women often struggle with guilt when prioritizing themselves—modeling bravery helps future generations.

• You don’t need to know the whole path—just take the next right step.

• The journey of becoming never ends—it’s never too late to start again.

Connect with Kirsten Marion:

• Website: www.kirstenmarion.com

• Newsletter & updates: Recipes, behind-the-scenes, and book news

• Email: kmarion@kirstenmarion.com

• Book: The Chic Crone – Available now on major platformsWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife

• Instagram - https://www.instagram.com/podhealth.club/

• Threads - https://www.threads.net/@podhealth.club

• Facebook - https://www.facebook.com/podcast.healthymind

• LinkedIn - Reema | Avik

#podmatch #healthymind #healthymindbyavik #reinvention #selfdoubt #authormindset #thechiccrone #personalgrowth #wellness

In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Jason Willis Lee—entrepreneurial translator, coach, and podcast host—to explore the true cost of being “always on” in a hyper-connected world. With 25+ years of experience in the language industry and a personal journey rooted in overcoming adversity, Jason shares how setting clear boundaries has not only preserved his mental health but also enhanced his business success. From guilt-free unplugging to building a personal brand that attracts without burnout, this conversation is packed with real-world strategies for freelancers, solopreneurs, and remote workers navigating today’s hustle culture.

 

About the Guest:
Jason Willis Lee is a seasoned medical translator (Spanish & French to English), coach, and podcast host of Freelancer Training. With over two decades of experience, Jason guides professionals in the language industry to find balance, boost productivity, and scale without sacrificing their well-being. His coaching bridges the gap between emotional boundaries, productivity, and entrepreneurial success.

 

Key Takeaways:

• Online boundaries are essential to protect your energy and avoid burnout in freelance careers.

• Personal branding is your moat—lean into your uniqueness to reduce competition.

• Guilt around disconnecting often stems from blurred emotional and cultural boundaries.

• Long-term success requires intention, lifestyle design, and outcome-based work—not just hours.

• Saying “no” more often is what sets sustainable leaders apart.

Connect with Jason Willis Lee:

• LinkedIn: Jason Willis-Lee

• Instagram: @entrepreneurial_translator

Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: DM Me Here
Subscribe To Newsletter:https://healthymindbyavik.substack.com/
Join Community:https://nas.io/healthymind

 

Stay Tuned And Follow Us!
YouTube - Healthy Mind, Healthy Life
Instagram - @podhealth.club
Threads - @podhealth.club
Facebook - Podcast Healthy Mind
LinkedIn - Avik C. | Reema Chatterjee

#podmatch #healthymind #healthymindbyavik #wellness #freelancerlife #mentalhealthboundaries #productivitywithoutburnout

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change.

At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational change.

Join us as we discuss the power of vulnerability, breaking the silence around mental health, and turning pain into purpose.

 

About the Guest – Gretchen Schoser  

Gretchen Schoser is a suicide attempt survivor and a passionate mental health advocate. She co-hosts the award-winning podcast Shit That Goes On In Our Heads, which has garnered 1.4 million downloads. Gretchen is also a champion for the 988 Suicide & Crisis Lifeline, ensuring that people in crisis receive the support they need. At 61, she founded a company combining technology and mental health advocacy to build resilience in individuals and workplaces.

 

Key Takeaways  

✔️ Vulnerability is Strength – Speaking openly about struggles helps break the stigma and fosters healing.
✔️ You Are Not Alone – No matter how dark things feel, there is always support available.
✔️ Boundaries Save Lives – Learning to set healthy boundaries is crucial for mental well-being.
✔️ Technology Can Be a Tool for Good – From mindfulness apps to online communities, tech can support mental health.
✔️ It's Never Too Late to Reinvent Yourself – Gretchen’s story proves that personal and professional reinvention is possible at any stage of life.

 

Connect with Gretchen Schoser  

🌐 Website: goesoninourheads.net
📲 Instagram: @G.Rex_DirtySkittles
💼 LinkedIn: Gretchen Schoser
🔗 Discord: Available through her website

Resources Mentioned  

📞 If you or someone you know is struggling, reach out to the 988 Suicide & Crisis Lifeline. Help is available 24/7.

Want to be a guest on Healthy Mind, Healthy Life?  

📩 DM me on PodMatch: Click Here

📬 Subscribe to the Newsletter: Join Here
🤝 Join the Community: Join Here

📢 Stay Tuned & Follow Us!
▶️ YouTube: Healthy Mind Healthy Life
📸 Instagram: @podhealth.club
💬 Threads: @podhealth.club
📘 Facebook: Podcast Healthy Mind
💼 LinkedIn: Avik Chakraborty

🚀 If this episode inspired you, share it with someone who needs to hear this message today!

#mentalhealth #resilience #vulnerability #podmatch #healthymind #hope

Join us on "Healthy Mind, Healthy Life" as we dive deep with Ethan Leifer, CEO and Founder of 74 West Real Estate, to uncover the real hustle behind successful entrepreneurship in the luxury real estate market. Ethan shares candid insights on overcoming rejection, mastering the art of follow-up, and the disciplined mindset required to thrive in real estate. From making thousands of cold calls weekly to building a thriving brokerage, Ethan’s story is a testament to resilience, strategy, and consistent hard work.

 

About the Guest: Ethan Leifer is the visionary behind 74 West Real Estate, a luxury brokerage specializing in multimillion-dollar residential properties. His career is defined by relentless determination, innovative marketing tactics, and exceptional leadership. Ethan earned his success through sheer persistence, initially making over 3,000 cold calls a week and now leading one of the most high-performing real estate teams in New York City.

 

Key Takeaways:

• Embrace rejection: Every "no" brings you closer to a lucrative "yes."

• Success requires consistency, relentless follow-up, and disciplined lead generation.

• Transitioning from team leader to CEO empowers personal and professional growth.

• Prioritize and schedule your mental health and personal time—it’s essential for long-term success.

• Exceptional marketing and accountability differentiate successful listings from unsuccessful ones.

Connect with Ethan Leifer:

• Website

• LinkedIn

Want to be a guest on Healthy Mind, Healthy Life?
DM me on PodMatch:

• DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

• Subscribe To Newsletter:https://healthymindbyavik.substack.com/

• Join Community:https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube:https://www.youtube.com/@healthymind-healthylife

• Instagram:https://www.instagram.com/podhealth.club/

• Threads:https://www.threads.net/@podhealth.club

• Facebook:https://www.facebook.com/podcast.healthymind

• LinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/

#podmatch #healthymind #healthymindbyavik #wellness #realestate #entrepreneurship

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author, researcher, and documentary filmmaker Aly Vredenburgh to unpack the deeper roots of the Gen Z mental health crisis. Forget the surface-level blame on screen time—Aly breaks down how systemic issues, policy failures, and cultural shifts are fueling unprecedented levels of anxiety, depression, and loneliness in younger generations. From misunderstood social dynamics to lack of access to preventive care, Aly’s fresh and solution-focused insights are a wake-up call for individuals, parents, educators, and policymakers alike.

About the Guest:
Aly Vredenburgh is an author, sociologist, and advocate for youth mental health. With a master’s in social innovation, she challenges the status quo through her book Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You Think and her upcoming documentary Crisis Generation. Her mission is to drive awareness and action by tackling mental health with compassion, community, and bold policy reform.

Key Takeaways:

• The Gen Z mental health crisis isn't just about tech—it's rooted in systemic neglect, cultural disconnection, and lack of policy support.

• Social media isn’t the villain—it can be a powerful tool for community, education, and healing when used intentionally.

• Aly advocates for universal mental health care, more school counselors, and addressing loneliness as public health priorities.

• Awareness alone isn’t enough—real change starts with empathy, purpose, and collective action.

• Storytelling, especially through film, can transform hearts and policies in ways raw data never could.

Connect with Aly: Aly Vredenburgh's Website
Stay updated on Aly’s work and upcoming documentary by following her on social media and exploring her latest book and initiatives. (User to add links here if available)

 

Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch:
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter:https://healthymindbyavik.substack.com/
Join Community:https://nas.io/healthymind

 

Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/

#podmatch #healthymind #healthymindbyavik #wellness #GenZmentalhealth #mentalhealthawareness #crisisgeneration #aly