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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Saturday Jan 06, 2024
Saturday Jan 06, 2024
Welcome to another episode of Healthy Mind, Healthy Life! Today, we have a remarkable guest with us, Amita Sharma, the co-founder of NourishDoc, a groundbreaking holistic wellness platform. Amita is on a mission to empower women, especially those in peri-menopausal years and beyond. Through her innovative self-care app, she addresses the unique challenges faced by women during this stage of life.
Amita's journey is deeply personal, rooted in her own experiences as a peri-menopausal woman navigating the corporate world. Faced with a lack of resources and understanding, she decided to create a culture-sensitive, affordable, and transformative platform.
Join us as Amita shares her insights, struggles, and triumphs in tackling the taboo subject of menopause. She believes that women deserve to be empowered to care for themselves post-reproductive years to prevent chronic conditions. NourishDoc offers holistic wellness programs covering crucial topics such as sexual health, stress, anxiety, and, of course, menopause.
Get ready for an enlightening conversation on self-care, self-love, and breaking the silence around women's health. Amita, thank you for joining us today!
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