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Think about the last time you faced a major change or setback. Who did you turn to? That instinct, that pull toward others when things get hard, isn't weakness, it's strategy.
Carlee Wolfe, a global leader in talent and organizational effectiveness at Hyatt Hotels Corporation, joins host Sreemedha to talk about why community may be the most underrated tool in leadership and change, what it actually looks like to lean on your network instead of pretending to have all the answers, and how to keep human connection alive even as AI reshapes how we work.
About the Guest:
Carlee Wolfe is Associate Vice President of Leader Development and Organizational Effectiveness at Hyatt Hotels Corporation, with more than 20 years of experience in talent management, leadership development, and change management. Her background includes leadership roles at Under Armour and the U.S. Olympic & Paralympic Committee, and she coaches leaders and job seekers on navigating change with clarity, curiosity, and confidence.
Key Takeaways:
The old idea that leaders must have all the answers is outdated, openness about what you don't know yet can be a strength, not a weakness.
Build your own "personal board of directors," the 5 to 7 people closest to you who shape your life, and revisit who's on it every six months.
When you feel isolated, get curious first: why does this feel this way right now, and what am I trying to do that feels solitary?
Community isn't just your closest circle, it includes coworkers, coaches, and even online spaces where you learn and engage.
With AI reshaping work, the human edge is intentional collaboration, using AI as a tool while doubling down on how teams think and innovate together.
Connect With the Guest:
Website: https://carleewolfe.comLinkedIn: https://www.linkedin.com/in/carleeawolfe/
 
Episode Chapters:
[00:00] The Instinct to Reach Out When Things Get Hard — the real question behind this episode[01:18] Rethinking the Idea That Leaders Must Have All the Answers[02:56] What Leaning on Community Actually Looks Like in Practice[08:05] Finding Community When You're Not in a Leadership Role[13:33] Bringing Community Into the Age of AI[16:20] Keeping the Human Side of Work Alive Amid Fast Change[18:02] Carlee's Reminder: Community Is Who Stays, Not Just Who Shows Up (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #communitymatters #leadershipdevelopment #mentalhealthpodcast #changemanagement #resilientleadership #innerwork #humanconnection #workplacewellbeing #aiandhumans #organizationaleffectiveness #boardofdirectors #curiosityoverfear #healthymind

There's a moment that comes for many of us, often when we're at our most frustrated, convinced the source of our pain lies out there. Then something shifts. We start to see the patterns, how we deflect, how we carry judgments about who we are that we never questioned.
David Fiala, a licensed therapist with more than 35 years in private practice, joins host Avik to talk about why self-forgiveness may be the most powerful tool we have, how denial, projection, and blame quietly protect old childhood pain, and what it actually looks like to practice letting that pain go.
About the Guest:
David Fiala, MSSA, LISW-S, is a licensed clinical social worker with more than 35 years of experience as a therapist, mind-body healer, and teacher. He is the author of The Courageous Seeker: Release Emotional Pain, Master Your Mind, and Wake Up to Your Inner Warrior.
Key Takeaways:
Self-forgiveness isn't a feel-good idea, it's a daily practice, and what you put in is what you get out.
Denial, projection, and blame usually start in childhood, when pain felt so overwhelming that pushing it down felt like the only option.
If you don't address your pain, David says, it will eventually address you, often through what triggers you today.
Replacing the word "stress" with what you're actually feeling, fear, sadness, or anger, gives you real power to work with it.
A short nightly practice, visualizing yourself extending forgiveness to your own pain, can create real change over time, even if it takes years.
Connect With the Guest:
Website: http://www.mindyourego.com/ Book: The Courageous Seeker: Release Emotional Pain, Master Your Mind, and Wake Up to Your Inner Warrior
Linkedin
Facebook
Episode Chapters:
[00:00] The Moment We Stop Blaming and Start Looking Inward — the real question behind this episode[03:55] Self-Forgiveness as a Daily Practice, Not Just a Concept[13:51] Where Denial, Projection, and Blame Actually Come From[18:02] Why Unaddressed Pain Eventually "Addresses You"[24:17] Replacing "Stress" With What You're Really Feeling[28:04] Staying Grounded When Old Patterns Resurface[31:59] David's Advice: Remembering and Practicing Every Day (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #selfforgiveness #emotionalhealing #mentalhealthpodcast #innerwork #denialandprojection #healingtrauma #emotionalresilience #mindbodyconnection #innerwarrior #selfcompassion #lettinggo #therapistinsights #healthymind

Have you ever stopped and asked yourself, what is truth? Not the surface answer, not what we've been told, but the deep, quiet question underneath. What if everything we know about reality, about who we are, is just one layer of a much bigger story?
Alan Gillanders, an author and quantum consciousness teacher who has spent over four decades studying spiritual traditions and quantum theory, joins host Sreemedha to talk about truth beyond dogma, why he sees all of us as co-creators of reality, and what happens when we sit in stillness long enough to actually listen.
About the Guest:
Alan Gillanders is a quantum consciousness teacher, artist, and author who bridges science, spirituality, and lived experience. Drawing on decades of studying ancient spiritual traditions and quantum theory, he is the author of the forthcoming book The Sacred Hum of I AM, exploring consciousness, manifestation, and the unseen aspects of reality.
Key Takeaways:
Alan describes the truths that matter most, why we're here, what we are, where we're going, as the ones institutions and upbringing rarely address directly.
Everyone's understanding of truth looks a little different, and that diversity of perspective is something to allow rather than correct.
Turning off the noise, social media, distractions, and sitting in quiet stillness is how Alan describes tuning into deeper guidance.
What we focus on and believe, according to Alan, shapes the reality that follows, small and large.
When someone else's frustration is directed at you, Alan suggests it usually has more to do with what they're carrying than anything about you.
Connect With the Guest:
Website: https://www.alangillanders.comBook: The Sacred Hum of I AM (forthcoming, expected via Amazon, Audible, and select bookshops)Facebook: https://www.facebook.com/gillandersalan/Bluesky: https://bsky.app/profile/alan.ison.blue
Episode Chapters:
[00:00] What Is Truth? — the real question behind this episode[01:37] Exploring Consciousness and Deeper Reality Through a Lens of Truth[07:02] Consciousness as a Receiver: What Happens When the Body Stops[09:31] The Illusion of the Physical World and Our Shared Connection[12:23] Manifestation: What It Actually Looks Like in Practice[15:24] Finding Peace When Stuck in Fear or Doubt[18:20] Living Life Fully as a Human Experience (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #consciousness #spiritualawakening #mentalhealthpodcast #manifestation #innerwork #higherconsciousness #stillnesspractice #quantumconsciousness #selfdiscovery #truthseeker #mindfulness #spiritualgrowth #healthymind

Most of us are walking around with a version of our own story that we decided on years, even decades, ago, and we've never gone back to check if it's still true. We just keep living inside it.
Maxim Langstaff, a Grammy and Emmy-nominated writer and producer who has spent nearly 50 years shaping other people's stories, joins host Sreemedha to talk about why storytelling is both what makes us human and what keeps us stuck, why real change almost always follows deep discomfort, and how curiosity and kindness can quietly undo a lifetime of fixed beliefs.
About the Guest:
Maxim Langstaff is a Grammy and Emmy-nominated writer, producer, and author whose work in music, television, and conservation has reached millions of people worldwide. He produced the Wildlife Concert with John Denver and helped lead a $100 million global tiger conservation campaign, and is the author of the debut novel Sasq'et.
Key Takeaways:
Humans are the only species that operates from belief rather than fact, and that's often what traps us in stories that no longer serve us.
Real change usually isn't gentle, it tends to follow deep discomfort or trauma that shows you your old approach no longer works.
Trying harder rarely helps when you're stuck, sometimes the real move is to change direction entirely and look for a different door.
Fear is the most dominant human experience, the goal isn't to eliminate it but to recognize it for what it is.
Connection is what eases loneliness, sharing your story, or recognizing it in someone else's, is how isolation loosens its grip.
Connect With the Guest:
Website: https://maximlangstaff.com
Book: Sasq'et (Amazon and major retailers)Book Website: https://sasqetthebook.comLinkedIn: https://www.linkedin.com/in/maxim-langstaff-53135580/
Episode Chapters:
[00:00] The Stories We Never Go Back to Check — the real question behind this episode[01:53] Why Storytelling Both Defines and Traps Us[04:35] Humans Operate From Belief, Not Fact[11:41] What Real Change Actually Looks Like in Everyday Life[16:13] Fear as the Most Dominant Human Experience[18:10] Connection, Loneliness, and Why Stories Matter to All of Us[20:26] Curiosity Over Being Right (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #identityreinvention #storytelling #mentalhealthpodcast #personalgrowth #changeisconstant #innerwork #curiosityoverfear #connectionmatters #resilientmindset #authorinterview #humanexperience #kindnessfirst #healthymind

Most of us walk around believing we're the ones making our decisions, what to eat, who to trust, how much we believe we deserve. But there's a quieter mind underneath that's been running the show a lot longer than we realize.
Annie Lisa, a PSYCH-K facilitator and founder of Divining Your Life, joins host Avik to unpack how the subconscious mind forms in the first seven years of life, why willpower alone rarely changes deep patterns, and what it actually looks like to work with the subconscious instead of against it.
About the Guest:
Annie Lisa is a transformational speaker, PSYCH-K facilitator, and founder of Divining Your Life, a practice helping people release subconscious patterns that keep them stuck. She spent 25 years in advertising and marketing before shifting fully into this work following a profound personal loss, and is the author of the memoir What My Sister Told Me After She Was Murdered.
Key Takeaways:
Roughly 95 percent of our daily behavior runs on subconscious programs formed mostly before age seven, not conscious choice.
Self-sabotage often isn't a mystery, it's a sign that a conscious goal and a subconscious belief are pulling in opposite directions.
Talk therapy can build insight, but insight alone doesn't rewrite the subconscious program driving the behavior.
A single small event, even something as ordinary as a mismatched coffee cup, can carry an emotional charge the subconscious files away and repeats.
You don't need to know the root cause of a pattern to begin shifting it, only clarity on what you want instead.
Connect With the Guest:
Website: https://www.annielisalife.comBook: What My Sister Told Me After She Was Murdered (Amazon and major retailers)Instagram: https://www.instagram.com/annielisalife/Facebook: https://www.facebook.com/AnnieLisa33
LinkedIn: https://www.linkedin.com/in/annie-lisa-05122429a/
Episode Chapters:
[00:00] The Mind Beneath the Mind — the real question behind this episode[02:22] Conscious vs. Subconscious: Why Reality Isn't What You Think[10:57] How Much of a Given Day Is Actually a Conscious Choice[20:04] How Trauma and Emotion Get Filed Away in the Subconscious[27:01] What a Real PSYCH-K Session Actually Looks Like[31:24] Annie's Own Story: From Depression to This Work After Tragedy[34:02] One Piece of Advice: You Are Creating Every Moment (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #subconsciousmind #limitingbeliefs #mentalhealthpodcast #psychk #beliefwork #selfsabotage #innerwork #mindbodyconnection #rewireyourmind #emotionalhealing #consciouscreation #griefandhealing #healthymind

We spend years building a career, following a path that looks impressive, the one everyone tells you matters. Then one day you stop and ask yourself: is this actually my life, or the life that was assigned to me?
Joe Wearmouth spent almost 20 years as a federal attorney, including work for the Department of Homeland Security and the Justice Department, before walking away to research and write about the American Revolution. He joins host Sreemedha to talk about the quiet signals he ignored for years, what it actually took to leave, and why chasing external validation rarely leads anywhere good.
About the Guest:
Joe Wearmouth practiced law for nearly two decades, including as a federal prosecutor for the U.S. Department of Justice and an attorney for the Department of Homeland Security. He now writes historical fiction set during the American Revolution, including his novel Rising Sons, and works as a freelance attorney in El Paso, Texas.
Key Takeaways:
You can build an impressive career on external validation and still feel miserable doing it, every single day.
The feeling that something isn't right rarely goes away on its own, most people know deep down and simply fight against it.
Change doesn't require jumping off a ledge, start by figuring out what you want to spend your day doing, then figure out how to make that profitable.
Doubt doesn't mean you made the wrong call, it's often a sign you're doing something that actually matters to you.
A stable job you leave will likely still be there in some form if things don't work out, so the risk is often smaller than it feels.
Connect With the Guest:
Website: https://www.joewearmouth.com
Book: Rising Sons (Amazon and other major retailers)Instagram & TikTok: @JoeWritesHistory 
Episode Chapters:
[00:00] Is This Actually My Life? — the real question behind this episode[01:07] From Law School to Federal Prosecutor, and Why It Never Fit[03:00] Redefining Success Beyond External Validation[06:33] Recognizing You're Living a Life That Was Assigned to You[08:52] Taking Baby Steps Instead of Jumping Off the Ledge[10:15] What Helped Joe Figure Out His First Real Action Step[12:03] Staying Committed to an Unconventional Path (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #careerchange #followyourpath #mentalhealthpodcast #externalvalidation #careerreinvention #innerwork #babysteps #chaseyourdreams #midcareerchange #selfdiscovery #authenticity #careerclarity #healthymind

That moment when you catch yourself thinking, I'm just not the kind of person who can do that. Maybe it's waking up early, sticking to a commitment, or stepping into a bigger version of your life. We tell ourselves these stories so quietly that we don't notice we're building a ceiling for ourselves.
Tim Kelly, a certified high performance coach and Navy veteran, joins the show to talk about why discipline isn't restriction but freedom, the patterns he sees across high performers, and how to keep moving forward without losing your health, relationships, or sense of self along the way.
About the Guest:
Tim Kelly is a certified High Performance Coach, real estate investor, and Navy veteran who served 15 years as a Chief Petty Officer. A founding leader at Active Duty Passive Income (ADPI) and Senior Managing Partner at Kelly Housing Group, he helps ambitious professionals build discipline, clarity, and sustainable success without sacrificing their health or relationships.
Key Takeaways:
Discipline isn't restriction, it's how you stop negotiating with the part of your brain that wants to keep you small and safe.
Make big decisions once, ahead of time, so you're not renegotiating your commitments every time you feel uncomfortable.
True success means sustaining growth for years without sacrificing health, relationships, or joy, not just looking good on paper.
You can't succeed in isolation, surround yourself with people who will challenge you, hold you accountable, and tell you the truth.
Rate yourself weekly on clarity, energy, and courage, small honest audits reveal exactly where the next step needs to be.
Connect With the Guest:
Website: https://thetimothykelly.comInstagram: https://www.instagram.com/thetimothykelly/LinkedIn: https://www.linkedin.com/in/thetimothykelly/X (Twitter): https://x.com/thetimothykelly
Episode Chapters:
[00:00] The Ceiling We Build Without Noticing — the real question behind this episode[01:15] Defining a Disciplined Person, Beyond Waking Up at 4am[03:04] Discipline as Choosing Which Version of You Gets the Microphone[04:34] The One Pattern Tim Sees Across Every High Performer[09:35] Upgrading Your Identity Amid Work, Family, and Chaos[10:13] The Five Pillars of High Performance: Clarity, Energy, and Courage[15:08] Handling Setbacks Without Losing Momentum (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #disciplineequalsfreedom #highperformance #mentalhealthpodcast #mindsetshift #selfdiscipline #identityshift #innerwork #clarityfirst #veteranentrepreneur #personalgrowth #consistencyoverperfection #courageouslife #healthymind

Note: "This episode discusses psychedelics as a mental health and personal growth tool. This is not medical advice. Laws on psychedelic substances vary by location, please understand and follow the laws where you live. If you're considering this path, consult a qualified, licensed professional."There's a quiet shift happening in the way we think about mental health. Tools once pushed to the margins are now being studied in labs and discussed in therapy rooms. This episode looks at one of those tools, psychedelics, and what they might mean for healing, growth, and how we understand ourselves.
Stephan Kerby, founder of Mindscape Psychedelic Institute, joins host Swati to unpack the biggest misconceptions about psychedelics, why the real work happens after the experience, not during it, and what it actually takes to bring insight into ordinary, everyday life.
About the Guest:
Stephan Kerby is a psychedelic practitioner, integration specialist, and founder of Mindscape Psychedelic Institute, where he trains therapists, facilitators, and guides in trauma-informed approaches to psychedelic work. His teaching focuses on nervous system stability, ethics, and embodiment, and he is the author of several books on psychedelic facilitation and integration, including The Embodiment Protocol.
Key Takeaways:
Psychedelics aren't magic, think of them as an amplifier, they can offer a new perspective, but you still have to live it out afterward.
The real work is integration, weaving an insight into daily life over time, without it, most experiences simply fade.
Healing tends to move in a spiral, not a straight line, expect to revisit the same lessons, hopefully with more clarity each time.
Community and connection with others who understand your experience often matter as much as any single practice.
None of us are guaranteed unlimited time, if something in your life feels unsatisfying, that's reason enough to look closer at it.
Connect With the Guest:
Website: https://mindscapeinstitute.orgFacebook: https://www.facebook.com/kerby.healing/
LinkedIn: https://www.linkedin.com/in/mindscapeinstitute/
Episode Chapters:
[00:00] A Quiet Shift in How We Think About Mental Health — the real question behind this episode[02:32] The Biggest Misconception About Psychedelics[07:06] Why Psychedelics Can Reach Places Talk Therapy Alone Sometimes Can't[08:31] What Exploring Psychedelics for Mental Health Actually Looks Like[12:12] Bridging the Gap Between the Experience and Everyday Life: Integration[15:28] Practices That Support Integration: Community, Nature, and Awareness[18:06] The Stages of Awakening, and Why Healing Isn't a Straight Line (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
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There's a kind of exhaustion that doesn't show up in your calendar. It's the invisible work of holding everything together, of being the one everyone turns to, the one who never cracks. You carry it so well that people forget you're carrying anything at all, and eventually, you start to forget too.
Natasha Bryant, a licensed therapist and confidence mindset coach who works with high-achieving women, joins host Sreemedha to talk about what over-functioning really costs, why it so often gets mistaken for strength, and how to start setting boundaries without the guilt of letting anyone down.
About the Guest:
Natasha Bryant, LCSW, is a licensed clinical social worker, execution strategist, and keynote speaker, and the founder of Speak Life Transformation. With over 15 years of clinical experience, she helps high-achieving women navigate burnout, self-doubt, and perfectionism, blending clinical expertise with mindset coaching to help clients build sustainable success without losing themselves in the process.
Key Takeaways:
Over-functioning isn't going above and beyond for impact, it's often proving your worth to spaces you fear you don't belong in.
Watch for burnout signs like emotional exhaustion, cognitive fog, and quiet resentment toward people who never step up the way you do.
Ask yourself: is there a responsibility I'm carrying that was never mine to carry in the first place?
Setting a boundary doesn't always mean saying no to someone else, sometimes it just means not doing the solving for them.
Less stress, more time, and things feeling simpler are signs the shift is working, that's often more available than you think.
Connect With the Guest:
🌐 Website: https://www.speaklifetransformation.com📷 Instagram: https://www.instagram.com/speaklifetransformation🎵 TikTok: https://www.tiktok.com/@speaklifetransformation📘 Facebook: Speak Life Transformation SLT▶️ YouTube: Speak Life Transformation TV💼 LinkedIn: https://www.linkedin.com/in/natasha-b123/
Episode Chapters:
[00:00] The Exhaustion That Doesn't Show Up on Your Calendar — the real question behind this episode[01:02] What Over-Functioning Actually Means, Beyond Going Above and Beyond[03:10] Signs You Might Be an Over-Functioning Person[06:15] Where the Need to Always Be Strong Comes From[08:11] How This Shows Up in Relationships, Family, and Friendships[12:45] Starting to Shift the Pattern Without Guilt[15:52] Signs the Shift Is Actually Working (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #overfunctioning #settingboundaries #mentalhealthpodcast #burnoutrecovery #highachievingwomen #therapistapproved #innerwork #resttoo #peoplepleasing #emotionalresilience #strongonesyndrome #boundariesarehealthy #healthymind

There's a kind of tired that doesn't go away with sleep, the tiredness of a nervous system that hasn't had a quiet moment in years. Notifications, decisions, the next thing and the next thing after that. Somewhere underneath it all, many of us are carrying a question we don't say out loud: when did I stop hearing myself?
Sharon Ann Rose, who has spent over 25 years helping women move through life's biggest transitions using feminine wisdom and nervous system restoration, joins host Avik to talk about what stillness actually is, why burnout runs deeper than a scheduling problem, and how to come home to yourself without needing to fix anything first.
About the Guest:
Sharon Ann Rose is a ritualist, ceremonialist, and transformational facilitator with more than 25 years of experience guiding women through personal, professional, and spiritual thresholds. She is the author of Faces of the Mother: A Feminine Path to Embodiment through Ancient Wisdom, Archetypes, and Soul Fertility, and leads Women's Sacred Rites of Passage, supporting women through ceremony, nervous system restoration, and feminine wisdom traditions.
Key Takeaways:
Stillness isn't the absence of movement, it's turning toward your interior movement instead of outrunning it.
Burnout often isn't really a scheduling problem, it's fear: of being left out, of not being enough, of what happens if you slow down.
You don't need an hour of stillness to start, a single one minute "sacred pause" a few times a day can be enough to begin.
Falling off a practice isn't failure, that stillness is always there and it will call you back, sometimes in a week, sometimes in years.
Notice what makes you feel like you can exhale, and befriend that moment, that's the doorway back to yourself.
Connect With the Guest:
🌐 Website: https://www.sharonannrose.com📖 Book: Faces of the Mother: A Feminine Path to Embodiment through Ancient Wisdom, Archetypes, and Soul Fertility (Amazon and international retailers)📷 Instagram: https://www.instagram.com/sharonann.rose/𝕏 X (Twitter): https://x.com/sharonannrose💼 LinkedIn: https://www.linkedin.com/in/sharon-ann-rose/
Episode Chapters:
[00:00] The Exhaustion That Doesn't Go Away With Sleep — the real question behind this episode[02:36] What People Get Wrong About Stillness[06:43] The Real Root of Burnout, Beneath the Busy Calendar[09:02] What Disconnection From Stillness Looks Like in Everyday Life, and Sacred Pauses[11:57] When Sharon First Noticed This Pattern in Her Own Life[14:33] What to Do Once You Notice You've Lost Touch With Stillness[19:43] Holding Onto This a Year In, When Life Gets Loud Again (approx.)
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
 
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Have you ever reached the end of the day and thought, I got everything done, so why do I still feel completely drained? From the outside everything looks fine, deadlines met, plates spinning, but inside you're running on empty.
Theresa Lear Levine, an EFT master practitioner and hypnotherapist who works with trauma, ADHD, and subconscious healing, joins host Swati to talk about why achievement is often a coping mechanism rather than proof that you're okay, the small signs that you're running on empty, and why healing setbacks are part of real progress, not evidence that something's wrong.
About the Guest:
Theresa Lear Levine is an EFT master practitioner, hypnotherapist, and the author of the internationally bestselling book Becoming More Me: Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom. She is the founder of Becoming More Me and host of the Becoming More Me podcast, helping high-achieving women heal trauma, ADHD, and high-functioning anxiety through nervous system regulation and subconscious work.
Key Takeaways:
Struggle doesn't have to look like falling apart, achievement is often a coping mechanism, not proof that you're okay.
Watch for small signs: Sunday night dread, rest that doesn't restore you, irritability with the people closest to you.
A 30 second pause, feet on the floor, one deep breath, asking what you actually need, is enough to interrupt the stacking of an overactivated day.
Backsliding is part of how healing works, not evidence it's failing, the old pattern often gets louder right before it loosens its grip.
Before saying yes to the next thing, pause and ask if you're moving from inspiration or urgency, they can feel identical but they take you to very different places.
Connect With the Guest:
Website: https://theresalearlevine.comInstagram: https://www.instagram.com/theresalearlevine/📖 Book: Becoming More Me: Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom👥 Community: https://www.skool.com/becoming-more-me-community/aboutPodcast: https://becomingmoreme.com
Episode Chapters:
[00:00] Getting Everything Done But Still Feeling Drained — the real question behind this episode[01:44] The Biggest Misconception About High Achievers Struggling[03:38] The Deeper Patterns Behind Overworking and Over-Giving[07:14] Small Signs You're Running on Empty — and the 30 second pause that helps[11:58] What It Actually Means to Work With the Subconscious Mind[15:54] Why Healing Setbacks Are Part of the Process, Not Proof You've Failed[19:13] Inspiration vs. Urgency — knowing which one is driving you (approx.)
 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
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We spend years learning how to succeed at work, manage money, and take care of our bodies, but when it comes to love, we're often told it just happens, that it's chemistry, timing, or fate. But what if the relationships that last aren't the ones we fall into by chance, but the ones we build by design?
Jena Jake, a former therapist, compatibility strategist, and creator of Love Smarter, joins host Sreemedha to talk about why compatibility is a practice rather than a feeling, how to spot the patterns keeping you stuck, and why the relationship with yourself has to come first.
About the Guest
Jena Jake is a former therapist, compatibility strategist, speaker, and the creator of Love Smarter, a transformational approach to building healthier and more intentional relationships. She is also the author of the forthcoming book Ask Him This, featuring 25 dating questions designed to reveal who someone really is.
Key Takeaways
Compatibility isn't chemistry or luck, it's awareness of your patterns plus the boundaries to protect what's good for you.
What feels familiar and what's actually good for you are often two different things, learn to tell them apart.
The love you're looking for has to come from within first, if someone else can fill you up, they can also leave you empty.
Choose alignment over attachment, practice becoming the person your ideal relationship is aligned with, one habit at a time.
Setting boundaries may cost you people who were never truly aligned with you, and that's making space for what fits.
Connect With the Guest
Website: https://www.jenajake.comInstagram: https://www.instagram.com/jena.jake/
TikTok:https://www.tiktok.com/@jena.jake/video/7672077712676162846 
Episode Chapters:
[00:00] Built by Design, Not Chance — the real question behind this episode[01:40] Is Compatibility Written in the Stars? — reframing what compatibility really means[02:35] The ABA System — awareness, boundaries, and alignment explained[05:25] Why We Keep Falling Into the Same Patterns[08:04] Rebuilding Your Relationship With Yourself First[10:11] Choosing Alignment Over Attachment, Especially When Emotions Are High[11:46] The Fear of Losing People When You Set Boundaries (approx.)
 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: https://www.podhub.club/contact🌐 Website: https://www.podhub.club📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork🤝 Be a guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
 
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Send us Fan MailYou can lose self-trust without noticing it happen. It doesn’t always come from one explosive event. Sometimes it’s the slow accumulation of tiny moments you explain away because “reasons” feel safer than doubt. We open with that quiet collapse, then we’re joined by Reese Wilson, founder of UnstoppableLife.com and the author of the forthcoming memoir The Black Cup, to talk about what it looks like to live for years in that blurred space where you seem fine, yet something in you knows you’re not okay.Reese shares how she began recognising patterns instead of isolated incidents, including the small but jolting “black cup” moment after 24 years of marriage. We explore how second-guessing becomes a habit, how subtle relationship dynamics can train you to ignore your own preferences, and why “proof” isn’t always the path back. We also talk frankly about the toll this takes on mental health, including reaching a crisis point, and why your body can send clear signals long before your mind is ready to name what’s happening.From there, we get practical: the difference between self-confidence and self-trust, why overthinking can freeze your life, and how to rebuild by taking one doable step at a time. Reese uses a half-marathon training mindset to explain sustainable change, setbacks, rest, and continuing anyway. If you’re searching for language around intuition, boundaries, resilience, and healing from toxic relationship patterns, this conversation offers a grounded place to start.If this resonates, subscribe so you don’t miss what’s next, share it with someone who needs it, and leave a review to help more people find the show. What’s one pattern you’re ready to stop explaining away?Connect with Reese: https://unstoppable-life.com/Couples Tantra ProgrammeUnlock Deeper Connection and Intimate Pleasure in Your Relationship.Immunology Diagnostics30% off of IMBXX. Code: Healthymind
Get the test, insurance covers.Jumppoint ConsultingOffer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter.Towards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.Extraordinary People LLCAll free so we can get to know each other! Patrick CaseyMarissa ZwetowOffer: 12 taboo postpartum truthsJen KatsevOffer: 5 Day "Wake Up IN LOVE With Your Life" Challenge.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan Mail Note: This episode discusses 9/11, trauma, and mental health struggles including PTSD, including references to loss of life. Listener discretion is advised.You can leave a place and still bring it home in your lungs, your nerves, and your thoughts. We’re joined by Solange Schwalbe , a longtime motion picture sound editor who spent four months in early 2002 working inside the Ground Zero pit as a safety monitor, one of only four women among roughly 1,500 rescue workers. More than two decades later, she explains why that experience never really ended and why the toughest part is often what happens after the cameras are gone.We talk about what the public can’t see in photos: “zone dust” that wasn’t dirt at all, the relentless noise, the brutal daily exposure, and the strange gift of solidarity that made unbearable work feel possible. Solange shares the long tail of 9/11 first responder health issues, including her persistent “Ground Zero cough,” the ongoing reality of PTSD, depression, and anxiety, and the triggers that flare when Ground Zero returns to the news and social media. She also raises a hard question about support systems: why medical outcomes can be funded while mental health care still gets treated like an afterthought.Most importantly, we explore what actually helps. Solange is candid about medication, the limits of being “understood” by people who weren’t there, and why therapy is non-negotiable when trauma is severe. She also describes hiking in the mountains as her version of meditation, a practical grounding practice that helps her body come back to the present. If you’ve ever wondered what resilience looks like when healing is not linear, this conversation stays with you.If this resonated, subscribe so you don’t miss the next conversation, share the episode with someone who needs it, and leave a review to help more listeners find Healthy Mind, Healthy Life. Book: I'm Not Supposed to Know This: An Unlikely Account of Ground Zero After the 9/11 Attacks (Amazon, Barnes & Noble, Bookshop.org) Website: https://imnotsupposedtoknowthis.com Instagram: https://www.instagram.com/imnotsupposedtoknowthis/ Facebook: https://www.facebook.com/hollywoodtahoe/ LinkedIn: https://www.linkedin.com/in/imnotsupposedtoknowthis/ X (Twitter): https://x.com/SchwalbeSolange YouTube: https://www.youtube.com/@SolangeSchwalbeAuthorTowards Wellness CoachingOffer: 25% off | Code: POD2026.
Available internationally in paperback and eBook formats.Extraordinary People LLCAll free so we can get to know each other! Wake up ltdSelf Mental Healthcare/Stress Relief Practices - Buddha way, backed by science | Code: healthymindThe Kloaked SignalSelect for pre-order discount 10% | Code: podfans10Immunology Diagnostics30% off of IMBXX. Code: Healthymind
Get the test, insurance covers.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailMarketing gets weird fast when you treat it like a trick. The moment you treat it like a relationship, everything changes. I sit down with Adam Torres, a longtime media operator and interview host approaching 7,000 conversations, to talk about what actually makes a message stick when the internet is loud and attention is expensive.We dig into the biggest misconception people carry when they start a business, a podcast, or a personal brand: thinking you need the perfect voice before you begin. Adam shares why you need a real starting point, plus the humility to adjust as you learn. He tells the story of a bold rebrand from “Money Matters” to “Mission Matters” and what that pivot taught him about values-led marketing, audience trust, and building something you can stand behind for years.From there, we get practical about growth. We talk listener-first marketing, creating offers based on repeated demand, and the long game of getting better through reps even when you feel awkward on camera or your campaign flops. Adam also explains the “worst win” in business: succeeding at something that is off-brand and leaves you stuck.If you want a clearer message, better content marketing, and a more authentic way to grow without burning out, hit play. Subscribe, share this with a friend building something, and leave a review with your biggest takeaway.Connect With the Guest:Instagram: https://www.instagram.com/askadamtorres/ Book: 1 Billion Podcasts: The Future of All Media (free download via Instagram link) Website: https://1billionpodcasts.com Company: https://missionmatters.comYouExGet 50% off the first 6 months of YouEx.ai!Extraordinary People LLCAll free so we can get to know each other! The Kloaked SignalSelect for pre-order discount 10% | Code: podfans10Elizabeth PritchardOffer: Mention Healthy Mind Healthy Life Podcast & receive 10% off the next course. | Code: AL10DiscThe Yielding WarriorOffer: Free book just pay for shipping | Code: TYWDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.