
20.1K
Downloads
894
Episodes
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Wednesday Mar 05, 2025
Believe in Yourself: Trusting Your Instincts & Overcoming Barriers with Kay A. Oliver
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
What does it take to truly believe in yourself when the world says you can't? How do you push forward despite rejections, setbacks, and self-doubt?
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kay A. Oliver, a Hollywood screenwriter-turned-award-winning novelist, who has defied the odds in both the entertainment industry and her personal life. From battling gender biases in Hollywood to overcoming breast cancer, Kay’s story is one of resilience, reinvention, and self-trust.
She shares how she transitioned from Hollywood screenwriting to writing bestselling novels, how she fought for representation and strong female characters in a male-dominated industry, and the daily mindset shifts that helped her succeed.
If you’ve ever doubted yourself or needed a push to take bold steps in your life—this episode is for you!
About the Guest – Kay A. Oliver
Kay A. Oliver is a storyteller, screenwriter, and award-winning author with over 30 years of experience in the entertainment industry. She transitioned from screenwriting to novel writing, becoming a champion of women’s voices in storytelling. Her novels feature strong female protagonists, resilience, and personal growth, and they have won multiple awards.
Key Takeaways from the Episode
✅ Trusting Yourself is a Game-Changer – It’s not just about believing in yourself, but also trusting your instincts and knowing you’ll figure things out.
✅ Rejection is Redirection – Hollywood told Kay her strong female leads weren’t marketable. Instead of giving up, she created her own space as an author—and won awards!
✅ Resilience in the Face of Hardships – From battling breast cancer to career setbacks, Kay shares how she kept moving forward and reinvented herself.
✅ Creativity Solves Problems – Whether in life or storytelling, creativity is the key to overcoming obstacles and finding new opportunities.
✅ Surround Yourself with Support – The people you choose to have in your life matter. Cut negativity and embrace those who uplift you.
How to Connect with Kay A. Oliver
📚 Read Her Books: Available on KayAOliver.com
📲 Follow Her on Social Media: Find links to her Facebook & other platforms on her website!
🎁 Free Writing Tips: Visit her website for resources for aspiring writers!
Stay Connected with Healthy Mind, Healthy Life!
💬 Want to be a guest on the show? Send me a message on PodMatch!
👉 DM Me Here:PodMatch Link
📢 Subscribe & Join the Community!
📰 Newsletter:Subscribe Here
👥 Join Our Community:Healthy Mind Network
🎥 Follow for More Mindset & Wellness Tips!
🔴 YouTube:@healthymind-healthylife
📸 Instagram:@podhealth.club
💬 Threads:@podhealth.club
📘 Facebook:Podcast Healthy Mind
🔗 LinkedIn:Avik Chakraborty
🎧 Loved the episode? Subscribe, leave a review, and share it with someone who needs a confidence boost today!
#HealthyMind #TrustYourself #PersonalGrowth #SelfBelief #Resilience #WomenInFilm #Storytelling #podmatch
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.