Cognitive Stimulation Therapy For Real Life Care, with Jill Aitken

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Dementia is one of those words that can hijack a family’s nervous system in seconds, yet fear rarely helps us choose the next right step. I’m joined by Jill Aiken, founder of For Better Minds, to talk about what it actually looks like to love someone whose cognition is changing and how cognitive stimulation therapy can support people living with mild cognitive impairment and early to mid stage dementia. 

Jill explains why the biggest misconception is that nothing can be done. We dig into what research and real world practice say about slowing progression, improving quality of life, and why apathy can become a “nasty trick” that blocks the very lifestyle changes the brain needs. We also talk about the emotional layer families often miss: self awareness can vary widely, confidence can drop, depression can show up, and caregivers can feel frustrated or resigned even when they’re doing their best. 

We make it practical with clear tools you can try this week: distraction free, open ended conversation using a short news story or a photo album, plus other simple options like puzzles or board games. Jill also shares her four lifestyle pillars for cognitive health: a brain healthy diet, cognitive engagement, physical exercise, and social connection. And we don’t skip the hard truth that keeps families going: caregiving is a long game, so regularly scheduled respite is not optional, and four hour blocks on a dependable schedule can be a lifeline. 

If you found something meaningful here, subscribe, share this with a caregiver who needs it, and leave a review so more families can find support.


Connect With the Guest:

• Website: https://forbetterminds.com
• Instagram: https://www.instagram.com/forbetterminds/
• Facebook: https://www.facebook.com/forbetterminds
• LinkedIn: https://www.linkedin.com/in/jill-aitken/

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